- ACT and CBT
- Mindfulness practice
- Client-centered care
About Jessica
Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) in Florida with 17 years of experience. She lists stress, anxiety, trauma and abuse, eating concerns, self-esteem, depression, addictions, relationship and family issues among the concerns she addresses. Jessica also notes focus areas such as grief, intimacy-related issues, sleeping problems, parenting concerns, anger, career questions, bipolar, and coping with life changes.
Jessica uses a mix of approaches in her work. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new, value-driven steps. Client-Centered and Existential ideas shape how she listens and helps people explore meaning and choices in their lives. Mindfulness practices are used to help calm the mind and increase awareness in daily moments.
Sessions are straightforward conversations about what is happening now and what the person wants to change. She helps people name difficult feelings, spot patterns, and try practical skills between meetings. For those facing trauma, grief, or eating concerns she combines talking with gentle practices that focus on present experience and personal values.
Jessica emphasizes working together to set clear goals and realistic steps. She encourages people to bring what matters to them - relationships, work, parenting, or recovery goals - into the work. Her style is direct and practical, focused on making daily life more manageable.
Her practice is based in Florida and she provides services in English. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions toward those values despite difficult thoughts or feelings. ACT often suits people who feel stuck in avoidance or who want a values-focused way to face social fears. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical techniques to test and change them. CBT can help with anxiety, sleep problems, and patterns that maintain distress. Mindfulness Therapy teaches simple exercises to notice the present moment and reduce reactivity, which can be useful for stress, anxiety, and emotional regulation.Finding the right approach is part of the work. Jessica will collaborate with the person to decide which methods fit best based on goals, preferences, and what helps in early sessions. That process means trying techniques, checking what feels useful, and adjusting the plan together.
The biography does not list the specific online session formats she offers, so confirm the available options before booking. In general, online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins if needed, and remove travel time. Some formats are better for talking through cognitive techniques, while others suit guided mindfulness or values work; discuss format choices when scheduling so sessions suit practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, eating issues, self-esteem, depression, addictions, relationship and family concerns among other areas.
What is her therapeutic style like?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered and Existential ideas with mindfulness exercises. Sessions focus on practical steps and exploring what matters to the person.
How much experience does she have?
She has 17 years of experience working in the mental health field.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.