- Anxiety and stress
- Addiction and recovery
- Mindfulness and CBT
About Jeremy
Jeremy Lanning is an LPC - Licensed Professional Counselor in Texas with 12 years of clinical work. He helps people facing stress, anxiety, addictions, trauma and abuse, depression, relationship struggles, grief, and issues around intimacy and parenting.
He works from a results-focused perspective and treats the person before the problem. Jeremy expects therapy to produce change and focuses on practical steps that move daily life forward. He frames clients as the experts on their own lives and uses that knowledge together with therapeutic tools to address what is getting in the way.
Sessions typically include clear goals and concrete skills practice. Jeremy draws on cognitive behavioral tools and mindfulness techniques to help people notice patterns and try new responses. He also uses Acceptance and Commitment Therapy ideas to clarify values and DBT-informed strategies for emotional regulation.
Jeremy has a lot of life experience alongside his professional background in the helping professions. He emphasizes straightforward work - talking through problems, experimenting with small changes, and tracking what works. He aims for measurable progress rather than open-ended discussion.
People who reach out can expect direct feedback and practical tasks between sessions. Jeremy encourages clients to use their strengths while developing new coping habits. To begin, he asks a few questions to shape the first session and set reasonable next steps.
How Jeremy uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take actions that match their values, even when uncomfortable thoughts or feelings appear. It can help with anxiety, avoidance, and life changes by shifting attention to meaningful goals.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and test them with real-life experiments. It is practical and skill-based, often useful for anxiety, depression, and stress by teaching concrete ways to respond differently.
Jeremy treats the choice of approach as a collaborative process. He discusses your goals and preferences, then suggests one or more strategies to try. He checks in on how methods are working and adjusts plans based on what helps you make progress.
The profile did not list specific online session formats, so confirm the available options before you book. Many people find remote sessions fit into work breaks, reduce travel time, and make it easier to keep regular appointments. Online work also allows the same practical tools and between-session tasks to be assigned and reviewed, helping therapy connect to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jeremy help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, parenting challenges, and related concerns listed in his profile.
What is his therapeutic approach like?
He is outcome focused and uses practical tools. Sessions mix talking, skills practice, and steps you can try between appointments.
How much experience does he have?
Jeremy has 12 years of professional work experience in counseling and related helping roles.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor licensed in Texas and practices there.
Does he see people in other languages or from other countries?
Sessions are offered in English and he is not accepting international clients.
Which session formats are offered?
The original profile did not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.