- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Social anxiety and phobia
About Jennifer
Jennifer Howell is an LCSW (Licensed Clinical Social Worker) practicing in Oklahoma with five years of experience. She focuses on concerns such as depression, coping with life changes, trauma and abuse, grief, anger, self-esteem, ADHD, and social anxiety and phobia. Jennifer frames clients as the experts in their own lives and works alongside them to find strengths and next steps.
Her approach is straightforward and conversational. Sessions emphasize listening first, then practical steps that feel manageable. She uses Client-Centered Therapy to prioritize what matters most to the person sitting across from her. She also draws on Cognitive Behavioral Therapy to identify patterns of thought and small behavior changes that can reduce stress and improve daily functioning.
Jennifer supports people dealing with career strain, compassion fatigue, postpartum depression, and seasonal mood changes. She also addresses relationship communication problems, dissociation, guilt and shame, and issues around life purpose and self-love. Her work includes helping with obsessive thoughts, compulsions, and symptoms related to bipolar conditions without making diagnostic claims.
In sessions, clients can expect plain language and step-by-step planning. Jennifer aims to break larger problems into concrete, testable actions. She helps people set realistic goals and notice small improvements over time.
Her practice operates within Oklahoma and services are offered in English. To start, prospective clients complete a short matching questionnaire and schedule an initial session through the provided online options.
How her approaches translate to online work
Client-Centered Therapy focuses on the client's priorities and on clear listening. In practice this means the therapist asks about what matters most and follows the client's lead to set goals and next steps. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact; it uses concrete exercises and short experiments to test new ways of responding and is often helpful for anxiety, low mood, and unhelpful behavior patterns.Choosing the best approach is part of the work together. The therapist will talk through goals, preferences, and daily routines to decide whether Client-Centered conversations, CBT exercises, or a mix will fit best. This is a collaborative process and plans can be adjusted as progress is reviewed.
Confirm the current session options before booking since formats are not specified in the profile. Online sessions can make it easier to fit appointments into busy schedules, allow shorter check-ins when time is limited, and remove travel time so therapy can be worked into a normal day. Licensed professionals can use these formats to focus on skill practice, thought records, and planning between sessions without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help with?
She works with depression, trauma and abuse, grief, anger, self-esteem, ADHD, social anxiety and phobia, and related concerns listed in her profile.
What is her therapeutic style like?
She uses a conversational Client-Centered style that starts with listening, then moves to practical steps. Cognitive Behavioral Therapy is used to address thought and behavior patterns.
How much experience does she have?
Jennifer has five years of professional experience as an LCSW in Oklahoma.
What are her credentials and location?
She is an LCSW licensed in Oklahoma and practices within that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary by location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.