- CBT techniques
- Mindfulness practice
- Postpartum support
About Jennifer
Jennifer Canul is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She works with adults who are dealing with anxiety, depression, stress, life transitions, and relationship concerns. Jennifer also notes experience with postpartum mood difficulties and helps people who struggle with sleep, anger, ADHD, and social anxiety and phobia.
She offers individual counseling only and does not provide couples or family therapy. Her approach focuses on building practical coping skills and increasing awareness of personal strengths. Jennifer uses conversation, worksheets, and feedback to help people notice patterns and try new ways of responding to stress.
Jennifer describes herself as easy to talk to and a good listener. She often reassures clients that others have felt similar things, which can relieve isolation. Sessions include collaborative planning so clients leave with concrete steps to practice between meetings.
Her work can include techniques from cognitive behavioral therapy to identify unhelpful thoughts, client-centered methods that prioritize the person's own goals, and mindfulness exercises to reduce immediate distress. Motivational interviewing may be used to support change when people feel stuck.
Jennifer has training through Postpartum Support International to work with women experiencing mood difficulties during and after pregnancy. She emphasizes small, manageable goals and regular feedback through messaging when that is part of the plan. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
How Jennifer Uses Talk and Skills Work Online
Jennifer integrates client-centered listening with cognitive behavioral techniques and mindfulness practices. Client-centered work focuses on the person's goals and perspectives, helping them shape sessions around what matters most. CBT looks at thought patterns and behaviors and gives step-by-step tools for managing anxiety and panic. Mindfulness exercises teach simple attention and breathing skills to reduce immediate distress and improve sleep.Choosing an approach is a collaborative process. Jennifer will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they adjust methods over time so the mix of talk, skill-building, and homework fits the person's needs.
The biography references messaging as part of her practice and a mostly messaging plan with one session per month. Confirm current session options before booking so you know how messaging and live meetings are combined. Online work can make it easier to fit counseling into a weekday routine, allow shorter check-ins when needed, and let people use written feedback, worksheets, and coping suggestions between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She helps adults with anxiety, depression, stress, relationship and life transition issues, plus sleep, anger, ADHD, and social anxiety and phobia.
What is her therapeutic style like?
She focuses on listening, practical coping skills, and collaborative planning so clients leave with actionable steps.
How much experience does she have?
She has 12 years of professional work experience as a counselor.
What credentials and location are listed?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she offer?
The original biography describes messaging as part of her work and mentions one session per month on a mostly messaging plan; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.