- Client-centred focus
- CBT techniques
- Mindfulness practice
About Jason
Jason Brooker is a counsellor registered with the BACP and has around 10 years of professional practice in the United Kingdom. He works with people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, and anger. Jason talks plainly and directly about problems so people can decide what to try next.
In sessions he uses a mix of approaches. He draws on client-centred work to listen and respond to what matters most to the person in front of him. He also uses cognitive behavioural ideas to help spot unhelpful thinking and try out different behaviours. Mindfulness techniques are offered to help manage intense feelings and bring attention back to the present.
Jason also brings psychodynamic thinking and trauma-focused methods into longer-standing or deeper difficulties. That can mean looking at patterns from earlier relationships and how they affect current life. He explains things in clear language and breaks larger issues into manageable steps.
People who come to him for problems such as panic, obsessive or compulsive worries, body image distress, addictions, or feelings of emptiness will work on practical strategies alongside talking about painful experiences. Sessions include reviewing what has helped, trying new coping skills, and checking progress over time.
He offers sessions in English across the UK. To begin, clients use a short matching questionnaire and then schedule a first meeting. Costs vary by location and are handled via a cancellable subscription model.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening closely and responding to what the person says. Online, this means the counsellor prioritises what the client brings each session and follows their lead when deciding topics to cover.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. In an online setting it is used to spot unhelpful thinking patterns, set small behavioural experiments, and review results between meetings.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together they will try methods that fit the client’s needs. That collaboration helps shape sessions over time rather than sticking to one fixed plan.
The original profile does not specify which session formats are offered, so please confirm the available online options before booking. Many people find online sessions useful because they can fit appointments into a weekday break, avoid travel time, or use a shorter phone check-in when energy or bandwidth is low. Registered or accredited professionals can adapt exercises and homework for remote sessions so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, relationship issues, trauma and abuse, anger, addictions, eating issues and depression, among other concerns.
What is his therapeutic style like?
Jason mixes client-centred listening with practical methods such as CBT and mindfulness, adapting the focus to what the client brings.
How long has he been practising?
He has about 10 years of professional experience working with people on a range of emotional and behavioural problems.
What are his credentials and where is he based?
He is registered with the BACP and works in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm the current online and in-person options before booking.
How are fees handled?
Fees vary by location and sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.