- CBT strategies
- Acceptance and Commitment Therapy
- Attachment-based work
About Janice
Janice Withrow is a Licensed Professional Counselor (LPC) in Georgia with 17 years of practice. She helps people facing anxiety, depression, relationship and family concerns, trauma and abuse, grief, career and caregiving stress, and related life changes. She works with clients who struggle with sleeping, anger, self-esteem, ADHD, and intimacy-related issues as well.
Her style focuses on locating where a person feels stuck and then helping them name the problems that keep that stuck place in place. Sessions emphasize straightforward discussion of thoughts, feelings, and body responses. Janice uses exploration and practical exercises rather than long lectures.
She draws on several clinical approaches to match what a person needs. Cognitive Behavioral Therapy (CBT) tools are used to look at thinking patterns and try small behavior changes. Acceptance and Commitment Therapy (ACT) ideas can help when values and action feel disconnected. Attachment-based work addresses how early relationships affect current connection and trust.
Janice also uses elements of Dialectical Behavior Therapy (DBT) and client-centered methods to support emotion regulation and clear communication. Her work includes attention to neurodevelopmental and disability-related concerns, chronic illness and pain, and life-stage issues such as aging and caregiving. She integrates grief work and supports people coping with serious stressors.
She practices from Georgia as owner of Inner Door Consulting, LLC. Sessions are offered in English. To begin, users follow the site's process to match and schedule an initial meeting.
How her approaches translate to online work
Janice uses cognitive behavioral techniques and acceptance and commitment ideas that adapt well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors, which often involves short at-home exercises and clear practice tasks. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small meaningful steps, using exercises that can be discussed and practiced between sessions.Finding the right approach is collaborative. The therapist will review a client's concerns, goals, and preferences and suggest which methods to try first. Over a few sessions they gauge what helps most and adjust the plan together rather than fixing one method from the start.
The site process asks clients to complete a short matching questionnaire and then schedule a session, so confirm the available session options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Some approaches use brief worksheets or between-session practice that fit well with remote meetings, and the therapist will recommend practical steps to bring learning into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, relationship and family issues, trauma and abuse, grief, career stress, and related concerns listed in her profile.
What is her approach in sessions?
She looks for where a person gets stuck, talks through thoughts and feelings, and uses practical exercises from evidence-based methods.
How much experience does she have?
Janice has 17 years of clinical experience as a Georgia Licensed Professional Counselor.
What credential and location details are provided?
She is an LPC practicing in Georgia and is the owner of Inner Door Consulting, LLC.
Which languages are supported?
Sessions are offered in English.
Can international clients book with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.