- Client-Centred Therapy
- Anxiety and stress
- Relationship issues
About Janet
Janet Hill is a BACP counsellor in the United Kingdom with three years' experience. She works with people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, and depression. Her practice also covers a range of related problems such as sleep disruption, low self-esteem and coping with life changes.
Janet uses a client-centred approach in sessions. That means she focuses on listening and following each person's concerns, rather than imposing a fixed programme. Conversations are paced to suit the individual and aim to make difficult feelings easier to talk about.
She often helps people untangle problems that come up around attachment, abandonment and boundaries. Practical topics that come up in her work include communication problems, commitment worries, codependency and issues around separation or divorce. She also supports people dealing with caregiving strain and grief.
Sessions address everyday patterns as well as deeper emotional themes. Janet will work through what matters most to the person in front of her and help them try clearer ways of thinking and relating. She encourages small, practical steps that people can use between sessions.
People who find social situations hard may find it helpful that she lists anxiety and related areas among her concerns. To arrange a first conversation users follow the site's booking flow and complete a short matching questionnaire before scheduling a session.
How Janet uses Client-Centred work online
Client-Centred Therapy focuses on listening and building a respectful working relationship. The therapist follows the client's lead, helping them talk through what feels most important and noticing patterns that come up in everyday life. This approach is suited to anxiety, relationship worries and emotional difficulties where being heard matters.Janet uses that same way of working when sessions happen remotely. She will check in about goals and preferences and suggest small steps to try between meetings. Finding the right approach is part of the work together - she and the client review what helps and adjust how they work as needed so sessions fit the client's needs and priorities.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Different formats may suit different people for reasons such as quieter surroundings, needing less bandwidth, or shorter check-ins during a busy day. The site asks users to confirm current session options before booking so they know which formats are available for scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression and related issues such as sleep, self-esteem and grief.
What is her therapeutic style?
She practices Client-Centred Therapy, which prioritises listening and follows the client's pace and priorities in sessions.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What professional credential does she hold?
She is registered with BACP as stated in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted according to the profile information.
How are costs handled?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
How do I start a session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.