Janeen Savini, LPC

Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of experience. She works with adults facing anxiety, life changes, relationship challenges, and stress. Janeen focuses on practical skills people can use when they feel stuck and overwhelmed.

She begins by listening and getting a clear sense of each person's story. Sessions focus on identifying unhelpful thoughts and building coping strategies that fit daily life. Janeen blends cognitive behavioral ideas with client-centered conversation to help people notice what holds them back and try different ways of responding.

Her approach also pays attention to how early attachments and relationships shape current patterns. That perspective helps people understand repeated problems with trust, communication, or closeness. She uses goal-focused techniques to create manageable steps toward clearer communication and better emotional balance.

Clients can expect a mix of skills practice and reflective conversation. Exercises may include thought records, behavior experiments, and grounding or emotion-regulation skills drawn from dialectical behavior therapy. Janeen aims to teach tools people can reuse outside sessions to handle setbacks and move forward.

She works with a broad range of concerns including depression, grief, trauma and abuse, parenting stress, caregiver strain, codependency, commitment and intimacy issues, and family of origin problems. Janeen also supports people dealing with cancer-related stress and relationship infidelity. Her work is focused on practical change and on helping people regain a sense of control and hope.

Therapeutic approaches and how they fit with online work