- Anxiety and stress
- Trauma and abuse
- Life coaching elements
About Jane
Jane Rodrigues is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years of experience. She works with people who bring concerns such as anxiety, stress, grief, trauma and self-esteem. She also supports clients from the LGBT community and those coping with panic or obsessive concerns.
Jane uses an integrative style. That means she adapts how she works to suit each person. She may use person-centred listening to follow what matters most to the client. She may also use solution-focused techniques to identify small, practical steps forward.
Clients who have experienced abuse or historical trauma are a particular area of focus. Sessions are paced to what the client can manage, with attention to feelings like shame, guilt or dissociation. Jane also helps people dealing with relationship and attachment difficulties, separation and communication problems.
She combines counselling with elements of life coaching for those who want clearer goals and practical strategies. That can include planning for work or life transitions, or managing midlife concerns and men’s issues. Her work also covers panic attacks, obsessive-compulsive worries and post-traumatic stress responses.
Sessions are delivered from the United Kingdom and are conducted in English. Jane asks new clients to use the site process to match and book a first appointment. Costs vary by location and the service uses a cancellable subscription for sessions.
How therapeutic methods translate to online sessions
Jane commonly draws on person-centred listening, which focuses on following the client’s concerns and reflecting what matters most in conversation. This approach helps people who find social situations or being watched difficult by letting them set the pace and focus of each session.She also uses solution-focused techniques, concentrating on small, practical steps and clear goals. This can be useful for managing anxiety, panic or the practical effects of trauma by identifying manageable actions between sessions.
Finding the right approach is part of the work together. The therapist will check what matters to the client, discuss different ways of working and agree on methods that fit the client’s goals and preferences. That decision is collaborative and can change over time.
Confirm the exact session formats before booking, as the biography does not list specific options. Online therapy can make sessions easier to fit into daily life, for example by reducing travel time, allowing shorter check-ins during a break, or offering ways to work without being on camera. Registered or accredited professionals can explain which formats they offer and help match a format to practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, stress, grief, trauma and self-esteem issues, and supports clients from the LGBT community. Additional focus areas include panic, obsessive concerns and relationship difficulties.
What approach does she use in sessions?
She uses an integrative approach, combining person-centred listening with solution-focused techniques and coaching-style planning. The method is chosen to suit each person’s needs and goals.
How much experience does she have?
She has four years of experience working with a range of difficulties including abuse, trauma and anxiety-related presentations.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people in the United Kingdom.
How much do sessions cost?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first appointment through the system.