- Client-centered approach
- CBT and DBT skills
- Mindfulness practice
About Jamie
Jamie Clausen is a Washington LMHC - a licensed mental health counselor with 10 years of clinical experience. She works with people facing stress, anxiety, depression, bipolar disorder, trauma, and social anxiety and phobia. Jamie also helps with relationship and family concerns, communication problems, and struggles with self-esteem.
Her approach is client-centered, which means sessions focus on the person's priorities and pace. She draws on cognitive behavioral therapy to identify unhelpful thoughts and actions. Dialectical behavior therapy skills are used when intense emotions or impulsivity make daily life hard.
Jamie uses mindfulness techniques to help people notice their thoughts and feelings without getting overwhelmed. She also integrates emotionally-focused ideas to address patterns that affect close relationships. In practice this looks like clear steps, skill-building, and checking what works for the individual.
She has a history of working in community mental health settings, so she is familiar with a wide range of concerns. Jamie supports people dealing with grief, addiction, parenting stress, sleep and eating issues, and career-related strain. She also works with clients facing panic, PTSD, postpartum depression, and struggling with loneliness.
Sessions tend to be straightforward and goal-oriented. People typically cover current problems, learn practical skills, and try small experiments between meetings. To begin, readers are asked to follow the site's booking flow and complete the short matching questionnaire to schedule a first session.
How Jamie integrates therapeutic approaches in online work
Jamie uses client-centered therapy, which means sessions begin with the person's own priorities and practical goals. This approach focuses on listening closely and adjusting the pace and focus to what the person says they need.She also draws on cognitive behavioral therapy, a method that helps identify unhelpful thoughts and behaviors and then tests small changes. CBT can help with anxiety, panic, mood problems, and many day-to-day difficulties by teaching concrete strategies to manage symptoms.
Finding the right approach is part of the work together. The therapist will review goals, try techniques, and adjust based on what helps. Clients and therapist make those decisions collaboratively so the work matches needs and preferences.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make scheduling easier and help fit sessions into busy weeks. It can also allow for shorter check-ins when time is limited, reduce the need to travel, and let people try skills in real-life settings between meetings. Licensed professionals can adapt exercises and homework to suit an online setting, and Jamie will discuss what will be most useful during the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, bipolar disorder, trauma, social anxiety and phobia, and related concerns such as grief and addictions.
What is her therapy style like?
Sessions are client-centered and practical, focusing on the person's goals while using skill-building from CBT and DBT.
How much experience does she have?
Jamie has 10 years of experience working in community mental health settings.
What credentials and location are listed?
She is an LMHC licensed in Washington and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Session formats are not specified here; confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.