- ACT and CBT methods
- Client-centered work
- Mindfulness practices
About James
James Malone is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of experience. He works with adults on stress, anxiety, addictions, depression, relationship and family problems, trauma and abuse, grief, and related concerns such as self-esteem and anger.
He uses practical, conversational work in sessions. He draws from client-centered approaches and cognitive behavioral strategies to help people notice unhelpful patterns and try different ways of responding. Mindfulness and Acceptance and Commitment Therapy ideas are woven in to help with staying present and clarifying personal values.
James has experience treating substance use and dual diagnosis, obsessive compulsive disorder, PTSD, and other trauma-related issues. He also supports people dealing with career stress, parenting strain, intimacy concerns, and compassion fatigue. He approaches problems like codependency, attachment wounds, and impulsivity with straightforward tools and discussion.
In sessions he focuses on actionable steps people can test between appointments. He also uses reflective listening so clients can sort through feelings and choices. He will plan goals together and adjust methods as needed based on how someone responds.
James completed a master’s degree in counseling and psychology from Troy University in 2016 and holds Florida licensure as an LMHC. He offers a pragmatic mix of therapies aimed at helping adults move toward clearer thinking and more consistent behavior.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; this can help with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors in real life to reduce distress and improve functioning. Client-Centered Therapy prioritizes listening and reflecting so someone can better understand their own concerns and decide what matters most.Finding the right mix of methods is part of the work. He will collaborate with each client to decide which approaches fit their goals and preferences, and adjust the plan as sessions progress. That collaborative process helps shape practical steps and homework that suit the person’s life.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around work, travel, or family responsibilities. Some formats allow shorter check-ins when time is tight, while others let people use video or audio depending on bandwidth or comfort with being on camera. Many people find that keeping appointments from their usual environment helps them apply new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does James help with?
He supports adults with stress, anxiety, addictions, depression, trauma and related issues such as self-esteem, anger, grief, and relationship or family problems.
What is his general therapy style?
He uses a practical, conversational style that combines client-centered listening with cognitive behavioral techniques and mindfulness-based ideas.
How much experience does he have?
He has worked as a mental health and addictions counselor since 2012, giving him about 13 years of clinical experience.
What are his credentials and location?
He is a Florida Licensed Mental Health Counselor (LMHC) and practices from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.