- CBT methods
- DBT skills
- Motivational interviewing
About Jade
Jade Mitchell is a Licensed Clinical Social Worker (LCSW) with nine years of practice in Kentucky and Indiana. She supports people facing anxiety, substance use concerns, relationship struggles, parenting strain, and stress. Jade focuses on helping people find clearer understanding and workable steps forward after sessions.
Jade grew up in Louisville, Kentucky, and completed graduate training at Western Kentucky University. She has experience working in both city and rural settings. That background informs how she looks at day-to-day challenges and the practical solutions she offers.
Her approach mixes straightforward planning with psychological methods. Sessions aim to leave people with a clearer sense of what’s happening and a small, practical plan to try between meetings. Jade uses approaches such as cognitive behavioral techniques, dialectical behavior strategies, motivational interviewing, and acceptance-based ideas when helpful.
She works with a wide range of concerns including grief, trauma and abuse, intimacy-related issues, ADHD, self-esteem, anger, and career questions. Additional focus areas include attachment and abandonment issues, blended family dynamics, codependency, caregiver stress, and substance use problems. Jade also supports people dealing with postpartum depression and compassion fatigue.
Outside of clinical work she spends time with her husband and four children. Her sessions are intended to be direct and practical, aimed at helping people make steady progress toward clearer goals and more manageable day-to-day functioning.
How Jade Uses Therapeutic Approaches Online
Jade commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people notice unhelpful thoughts and commit to actions that reflect their values, which can be useful for anxiety and life changes. CBT looks at the links between thoughts, feelings, and behaviors and offers concrete skills to test and change patterns that maintain distress.She also uses Dialectical Behavior Therapy (DBT) skills when emotion regulation and interpersonal effectiveness are needed. DBT offers practical exercises for handling intense feelings and improving communication, which can help with anger, relationship strain, and stress.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they pick strategies to try and adjust them based on what works in practice.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or shorten check-ins when needed. Licensed professionals often adapt exercises for video or phone sessions so skills practice and planning still happen between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky, Indiana
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She supports people with anxiety, substance use, relationship and parenting concerns, plus grief, trauma, and stress-related problems.
What is her general therapy style?
Her style is practical and action-focused, aiming for understanding and small steps to try between sessions.
How much clinical experience does she have?
She has nine years of professional experience working in both city and rural settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana and practices in Kentucky.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.