- CBT techniques
- ACT strategies
- Panic support
About Jackquelin
Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of clinical experience. She works with adults around stress, anxiety, relationship issues, trauma and abuse, ADHD, and related concerns such as panic and mood changes. Sessions focus on everyday problems that make social situations and connection feel difficult.
Her work uses evidence-based therapeutic techniques to address how feelings, behaviors, and relationships interact. She draws on approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try different responses. Motivational Interviewing and Dialectical Behavior Therapy-informed strategies appear in her toolbox for building practical skills.
Jackquelin pays attention to how physical health and daily routines affect emotional well-being. She helps people break down big problems into manageable steps and practice skills between sessions. This includes managing panic symptoms, working with shame or low self-regard, and reducing the impact of trauma on current relationships.
People who seem outwardly capable but feel overwhelmed or disconnected are a frequent focus of her work. She supports clients who struggle with isolation, communication problems, or the strain of caregiving. Issues like body image, money worries, life purpose, and midlife concerns are also part of her caseload.
Her style is collaborative and practical. New clients complete a short matching questionnaire and schedule a first session through the online options. Costs vary with location and sessions use a subscription that can be canceled at any time.
How evidence-based approaches translate to online care
Jackquelin commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and panic symptoms. CBT focuses on short-term, practical exercises people can try between sessions to notice change. She also uses Acceptance and Commitment Therapy. ACT teaches ways to live according to personal values while learning to notice difficult thoughts without getting pushed around by them. This can help with feelings of shame, isolation, and difficulty speaking up in social settings. Finding the right approach is part of the work together. The therapist will review a client’s concerns, goals, and day-to-day life and then suggest which techniques to begin with. This is collaborative and can shift as needs change. Confirm the available session formats before booking, as the profile does not list specific delivery modes. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people try skill-practice from wherever they are and bring current life examples directly into conversation.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, relationship issues, ADHD, and related areas like panic and mood concerns.
What is her approach in sessions?
Her practice uses evidence-based techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with practical skill-building between sessions.
How much clinical experience does she have?
She has three years of experience working as a Licensed Mental Health Counselor.
What are her credentials and where is she based?
She holds the LMHC credential and practices in New York.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
The profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.