- Stress and anxiety
- Relationship issues
- Body-aware approach
About Ingrid-Maria
Ingrid-Maria Nordgren is a BACP counsellor in the United Kingdom with 13 years of experience. She works with people who are dealing with stress, anxiety, relationship problems, depression and the effects of trauma and abuse. She also supports those struggling with grief, self-esteem, anger, compassion fatigue and life changes.
She focuses on helping people understand and process their experiences. Sessions often look at emotions, bodily sensations and personal history to make sense of what is happening now. Conversations are practical and direct, aiming to open up new choices and awareness rather than using jargon.
Her way of working is relational and integrative. That means she draws on different evidence-based therapeutic techniques alongside attention to the body and non-verbal signals. This includes noticing breath, posture and subtle physical cues as part of the work.
In practice she encourages honest reflection and gentle challenge when old patterns no longer serve someone. The therapist pays attention to how emotions show up in the body, and how that connects to thoughts and actions. She also brings a calm presence and occasional humour to sessions.
Ingrid-Maria has run a private practice for many years and teaches Rosen Method bodywork. Her experience includes helping people with attachment and abandonment issues, communication problems, infidelity, codependency and family of origin concerns. Sessions are offered in English and Swedish.
To start, readers should check the online therapy options on the booking page and complete the short matching questionnaire before scheduling a first appointment.
How therapeutic approaches are used in online sessions
Rosen Method bodywork pays attention to bodily signals such as breath, posture and subtle muscle tension. In an online setting this means noticing how people describe sensations and guiding simple breath or attention practices to explore feelings that sit in the body.Integrative talk work uses evidence-based techniques from a range of therapies to address thoughts, emotions and behaviour. This approach can help with anxiety, relationship patterns, grief and coping with life changes by combining practical strategies and reflective conversation.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and how symptoms show up, then together decide which methods to use and when to try something different. This is a collaborative process rather than a fixed plan.
Confirm the exact session formats before booking as the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use techniques that suit a quieter environment or lower bandwidth, and make it simpler to schedule appointments around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, trauma and relationship problems, plus related issues such as self-esteem, grief and intimacy challenges.
What is her therapeutic style like?
Her style is relational, eclectic and integrative, combining talk work with attention to bodily signals and emotional experience.
How much experience does she have?
She has 13 years of clinical experience working in private practice.
Which credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Swedish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and what about cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; confirm current session options before booking.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.