- Client-centered approach
- DBT and mindfulness
- Adoption support
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She helps people who are facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. Holly also focuses on adoption and post-adoption concerns and related attachment issues.
She describes her approach as client-centered and practical. Sessions are conversational and aimed at making space for people to talk through difficult feelings and memories. She uses methods drawn from Dialectical Behavior Therapy, mindfulness, narrative work, and psychodynamic ideas to address patterns that keep causing pain.
Holly pays attention to everyday problems that come from family of origin issues, communication problems, and caregiver stress. She helps people sort through feelings tied to abandonment, infidelity, jealousy, and guilt or shame. When relationships are strained by divorce or separation, she focuses on communication and commitment concerns.
In session she works to make it easier to name and understand emotional patterns. She can introduce skills for managing intense moments and offer ways to reframe difficult memories. Narrative techniques are used to look at the stories people tell about themselves and to open different possibilities.
People seeking help with parenting, fatherhood issues, or adoption-related stress can expect practical conversation and coping strategies. Holly’s work draws on 18 years of experience in Colorado settings, and sessions are conducted in English.
How Holly’s approaches translate to online work
Holly uses client-centered methods to focus on what matters most to the person in front of her. This approach emphasizes listening and shaping sessions around the client’s immediate concerns, which helps when dealing with anxiety or relationship strain.She also uses Dialectical Behavior Therapy (DBT) skills to teach practical ways to manage intense emotions and reduce reactive behavior. DBT work often includes short, teachable skills for coping with high-stress moments. Mindfulness Therapy is another part of her work and involves simple attention and breathing practices to reduce reactivity and support calmer responding in social situations.
Finding the right mix of approaches is part of the work. Holly will collaborate with each person to decide which methods fit their goals and comfort level. That includes talking through what to try first and adjusting techniques based on how sessions feel and what helps.
Session formats are not specified in the biography, so confirm available online options before booking. Online work can make therapy fit into a busy week, allow a quieter check-in during a break, or let someone avoid travel time. Licensed professionals can adapt DBT skills teaching and narrative exercises to an online setting, and Holly uses those methods to help people practice new responses in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Holly works with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. She also focuses on adoption-related issues and attachment concerns.
What is her therapeutic style?
Her style is client-centered and conversational. She blends skills teaching with narrative and psychodynamic ideas to help people understand patterns.
How much experience does she have?
She has 18 years of professional work experience in clinical settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.