- Stress and anxiety
- Grief and loss
- Spanish and Portuguese
About Hector
Hector Lopez is a Licensed Clinical Social Worker (LCSW) with nine years of professional experience. He practices as an LCSW licensed in Florida and lists stress, anxiety, trauma and abuse, grief, depression, and coping with life changes among his main concerns.
He helps people talk through strong emotions and practical problems. Sessions focus on clear goals and next steps rather than long theoretical talks. Hector uses straightforward language and works with Spanish and Portuguese speakers as well as English speakers.
His background includes work with end-of-life concerns and grief, and he has supported people managing chronic illness, caregiving strain, and major life transitions. He has also worked with issues related to addiction, anger, self-esteem, and relationship and intimacy-related concerns.
Hector is familiar with challenges faced by members of the LGBT community and people experiencing gender dysphoria, HIV/AIDS related issues, and isolation or burnout. He also lists experience with ADHD, bipolar disorder, and first responder stress among his areas of focus.
Clients can expect practical steps during sessions, such as coping strategies, problem-solving, and ways to organize next actions. He moved back to San Juan, Puerto Rico in January 2024 to spend time with family and continues to work remotely while holding his Florida LCSW credential.
To begin, clients follow the site matching process and schedule an initial session. The subscription used for sessions can be canceled at any time.
Approaches and making online sessions work
Hector draws on evidence-based therapeutic techniques that focus on practical change. One common method helps people identify patterns of thinking and behavior that keep anxiety and avoidance going, then practices small changes to reduce their impact. This approach is useful when social situations, phobias, or repetitive worries get in the way of daily life.Another technique he uses centers on processing difficult experiences and strong emotions so they stop driving immediate reactions. That method can help with trauma, grief, and long-standing relational wounds by breaking problems into manageable pieces and pacing the work.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how the methods feel, and then adjust the plan together. This is a collaborative process that may change as progress is made.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Confirm the currently supported session formats during the matching process so you know what to expect.
Areas of expertise
Also works with
Additional focus areas
Experience
9+ years
Listed in
Florida
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of concerns does he work with?
He lists stress, anxiety, trauma and abuse, grief, depression, coping with life changes, addictions, relationship and intimacy-related issues, and many related concerns.
What is his general approach in sessions?
He uses straightforward, goal-oriented conversations that focus on coping strategies, problem-solving, and concrete next steps.
How much clinical experience does he have?
He has nine years of professional experience working in clinical settings and with a range of life stressors and mental health concerns.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and is currently working remotely from San Juan, Puerto Rico.
In what languages can sessions be held?
Sessions are offered in English, Spanish, and Portuguese.
Can people outside the United States work with him?
He accepts international clients; follow the platform matching steps to confirm details for your location.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.