- Stress and anxiety
- Trauma and abuse
- Queer affirmative care
About Heather
Heather McGovern is a Licensed Clinical Social Worker (LCSW) in Florida with 11 years of experience. She works with people facing stress, anxiety, trauma and abuse, LGBT-related concerns, depression, relationship and family issues, grief, parenting strain, and ADHD. Heather uses a direct, practical style intended for people who feel stuck or unheard.
Heather offers short, clear sessions that focus on problem solving and building skills. She often uses approaches like cognitive behavioral strategies, acceptance and commitment ideas, and client-centered listening to help people notice what matters and take small steps. Sessions are conversational and may include exercises to try between meetings.
Much of her background involves supporting people who have experienced significant, complex trauma and those navigating religious or identity-related harm. She also works with attachment issues, adoption and foster care concerns, body image, codependency, and relationship communication problems. Heather mentions experience with kink and alternative sexual cultures and with neurodiversity topics such as autism and Asperger syndrome.
Heather identifies as queer and uses she/they pronouns. Her approach blends practical skills with attention to personal values, and she encourages honest, challenge-focused work rather than therapy that feels overly scripted. Clients can expect straightforward feedback and collaborative planning for next steps.
Sessions use a subscription model that can be canceled at any time. Prospective clients are asked to complete a short questionnaire and schedule an initial meeting to match goals and logistics before starting work together.
How Heather’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values despite uncomfortable thoughts or feelings. It is often used for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving, which can reduce social avoidance and anxiety and improve daily functioning. Attachment-Based Therapy pays attention to how early relationships affect current connections and can help with intimacy concerns, family of origin issues, and patterns of trust and closeness.Deciding which approach fits best is part of the early work. Heather treats that as a collaboration - she will talk through what feels most useful, try practical exercises, and adjust methods based on the client's goals and responses.
For practical matters, confirm the specific session formats before booking because the profile does not list them. Online work can make it easier to fit sessions into a busy week, offer quicker check-ins when needed, and allow people to try therapy without commuting. Some formats are better for brief coaching-style work, while others support longer therapeutic sessions; Heather will help match the format to the purpose so sessions fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Heather help with?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, parenting strain, ADHD, and LGBT-related issues among other focus areas.
What is her therapy style like?
Heather describes a practical, solution-focused style that is client-centered and strength-based, often using conversational sessions and concrete exercises.
How much experience does she have?
Heather has 11 years of clinical experience working with people who have experienced complex trauma and related challenges.
What are her credentials and location?
She is an LCSW licensed in Florida and provides services from that state.
Can I book sessions in other languages or from outside the US?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled?
Costs vary by location and work is arranged through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.