- Stress and anxiety
- Relationship issues
- Practical exercises
About Hamish
Hamish Spick is an AHPRA-registered psychologist with eight years working in mental health. He helps people who are dealing with stress, anxiety, relationship strains, trauma and abuse, depression and life changes. Sessions are offered in English and Spanish.
Hamish favours clear, practical conversations. He listens for the problems that get in the way of daily life, then works with people to try small, manageable changes. He focuses on skills people can use between sessions to handle worry, difficult interactions and mood swings.
His background includes regular work with people facing relationship breakdown, separation and infidelity, plus issues like guilt, grief and isolation. Hamish also supports people dealing with money worries, immigration concerns and end-of-life matters. He draws on a range of techniques to match the issue at hand.
In sessions he uses straightforward explanations of therapeutic ideas and practised exercises together with collaborative goal-setting. Meetings often involve practising new ways of responding to social situations and feedback about what helped or didn’t. The emphasis is on what works in everyday life.
People who come to Hamish typically want clear steps and honest discussion. He will check goals early and adjust the plan if something is not helping. To begin, people complete a short matching questionnaire and then schedule a first session.
How therapeutic methods translate to online sessions
Hamish commonly draws on cognitive-behavioural techniques to help people notice unhelpful thinking and try different responses. These methods involve short practical exercises and homework to test new ways of thinking, which suit worries and social anxiety challenges. He also uses acceptance and commitment ideas that focus on values and small actions rather than trying to eliminate all uncomfortable feelings. That approach can help when people want clearer direction about relationships and life changes. Finding the right approach is part of the work. Hamish discusses options in early meetings and collaborates with each person to choose methods that match their goals and preferences. If a technique is not helping, he adjusts the plan together with the client. Confirm current session options before booking as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also let people join from a quieter spot, use audio-only if camera is difficult, or schedule sessions around work and family commitments.Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Australia
Languages
English, Spanish
Frequently asked questions
What concerns does Hamish address?
He works with stress, anxiety, relationship problems, trauma and abuse, depression and coping with life changes, plus related areas such as loneliness, midlife concerns and financial stress.
What is his therapeutic style?
He uses clear, practical conversations and goal-setting, emphasising skills people can practise between sessions.
How much experience does he have?
Hamish has eight years of experience working in mental health.
What credential does he hold and where is he based?
He is registered with AHPRA and practices in Australia.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.