- Relationship issues
- Cognitive Behavioral Therapy
- Emotion-focused work
About Greg
Greg Walburn is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 32 years of experience. He focuses on relationship concerns, family and parenting issues, depression, and coping with life changes. He also works with related problems such as communication struggles, commitment issues, and grief around end-of-life care.
Greg approaches sessions as a place to talk through what is happening in daily life. He treats clients as the expert on their own story and looks for strengths to build on. He encourages the use of reason and personal responsibility to notice how a person plays a role in relationships, including conflicts with a spouse or partner.
In practice he uses a mix of approaches to match the problem at hand. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behavior. Emotionally-Focused Therapy centers on feelings in close relationships. He also draws on existential and Jungian ideas and brief solution-focused techniques when those fit.
Sessions are direct and practical. Greg helps people break down issues into manageable steps. He works on communication skills, handling guilt and shame, and coping strategies for depression and life transitions.
He has experience with first responder concerns, hoarding, fatherhood issues, and challenges linked to autism and aging. He sees how these matters affect daily routines and relationships, and aims to help people make changes that fit their real lives.
How therapeutic approaches translate to online work
Greg uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes. CBT is practical and suits problems like anxiety, depression, and patterns that cause relationship trouble. He also uses Emotionally-Focused Therapy to look at feelings that shape close relationships and to practice new ways of responding to a partner.Choosing the right approach is part of the work. Greg will collaborate with each person to decide which methods fit their needs and goals, and he adjusts the plan as progress is made. That way the approach aligns with what the client wants to do and what feels workable in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter or more frequent check-ins when needed. Some people find video useful for practicing communication skills, while others prefer an audio call for a quicker check-in. Discuss format preferences when scheduling so sessions match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does Greg address?
He focuses on relationship issues, family and parenting concerns, depression, and coping with life changes, along with related topics like communication problems and infidelity.
What is his style in sessions?
Sessions are straightforward and practical, emphasizing reason and personal responsibility while building on a person's existing strengths.
How much experience does he have?
Greg brings 32 years of professional experience working with relationship, family, and mood-related concerns.
What credential does he hold and where is he based?
He is an LMHP licensed in Nebraska and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.