- Stress and anxiety
- Relationship issues
- Social anxiety
About Glenford
Glenford Donegan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 15 years of experience. He works with people facing stress, anxiety, relationship concerns, low self-esteem, depression and coping with life changes, including social anxiety and phobia.
He listens with straightforward questions and plain language. Sessions focus on talking through current problems, spotting patterns that cause extra stress, and trying small changes between meetings. Glenford aims to make sessions predictable and practical so people know what to expect.
His practice draws on a mix of approaches. Cognitive Behavioral Therapy helps people test unhelpful thoughts and try new responses. Acceptance and Commitment Therapy supports noticing difficult feelings while moving toward valued actions. Attachment-Based ideas are used to look at how past relationships shape present reactions.
Glenford also uses Client-Centred and Existential approaches to help people reflect on meaning and personal choices. Therapy can include short experiments, guided reflection and planning simple steps to manage panic, obsessions or seasonal low mood. He works with issues linked to prejudice, multicultural concerns and men’s mental health in everyday terms.
Sessions are run in clear, everyday language. People are invited to set goals and to check progress as they go. To begin, clients use the site process to complete a short matching questionnaire and book a first session.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck by them, then take steps that matter to them. It is useful for persistent anxiety and avoidance that gets in the way of daily life.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical experiments and planning to reduce panic, challenge unhelpful beliefs and change routines that maintain anxiety.
Attachment-Based Therapy pays attention to how early relationships shape responses to social situations. It can help people understand why they feel especially watched or judged and practise different ways of relating.
Working out which approach fits best is part of the work. The therapist will discuss goals, try methods together and adjust based on what helps. This is a collaborative process and the plan can change as progress is reviewed.
Confirm the current session options before booking so you know how meetings are run. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and choose quieter surroundings for focused work. If video is difficult, ask about alternative arrangements when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes, including social anxiety and phobia.
What is his therapeutic style like?
He uses clear, practical conversations and short experiments to test ways of handling thoughts and feelings. Sessions aim to be straightforward and action-focused.
How much experience does he have?
He has 15 years of professional experience working with people on a range of emotional and adjustment issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; check the site for current pricing details.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.