- CBT methods
- Mindfulness skills
- ACT and EFT
About Gabrielle
Gabrielle Panzo is a Licensed Professional Counselor (LPC) with five years of clinical experience based in Connecticut. She lists stress, anxiety, relationship concerns, self-esteem, depression, ADHD, addictions, LGBT issues, family matters, trauma and abuse, intimacy-related issues, sleep problems, parenting strain, anger, career questions, bipolar disorder, and coping with life changes among the concerns she addresses.
Gabrielle uses straightforward conversations and active listening to help people make sense of their situation. She draws on cognitive behavioral techniques and mindfulness to look at thinking patterns and day-to-day reactions. She also uses Acceptance and Commitment Therapy and Emotionally-Focused Therapy tools when they fit the problem and the person's goals.
Sessions focus on understanding patterns that cause repeated difficulties and on building practical skills to manage symptoms. Work in therapy can include tracking thoughts and behaviors, practicing mindfulness exercises, and trying new ways of communicating in relationships. Gabrielle explains approaches in plain language and checks in often about what is helpful.
She notes additional focus areas such as attachment issues, autism and Asperger syndrome, BDSM and kink culture, caregiver stress, codependency, commitment and control issues, communication problems, disaster-related coping, divorce and separation, domestic violence, forgiveness, life purpose, mood disorders, and panic attacks. These topics are explored with attention to the specific situation the person brings.
Outside of clinical work she mentions reading, cooking, following baseball, and being a dog owner. The practical side of her practice includes guidance on pacing change, building coping strategies, and staying connected to personal values.
How Gabrielle uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking small steps toward meaningful action. It can help when anxiety or fear keeps someone stuck in avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns, which can be useful for panic, social anxiety, or mood concerns. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve daily awareness.Choosing the right approach is part of the work. Gabrielle will talk with the person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust them based on what actually works in sessions and between meetings.
The practitioner’s specific session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, or allow for a quick check-in when that is helpful. For some people, video sessions work well for face-to-face interaction; for others, phone check-ins or briefer contacts can be a better fit because they need less bandwidth or a shorter interruption to the day. Ask about formats when scheduling so appointments match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She lists stress, anxiety, relationship issues, self-esteem, depression, ADHD, addictions, trauma and many related matters including sleep and parenting strain.
What is her general approach in sessions?
Gabrielle uses active listening and practical techniques from CBT, mindfulness, ACT, and Emotionally-Focused Therapy to help people notice patterns and try new responses.
How much clinical experience does she have?
She has five years of experience working in counseling roles and lists a range of clinical concerns she has supported over that time.
What are her credentials and location?
Gabrielle holds the LPC credential and practices in Connecticut.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.