- Stress management
- Social anxiety
- Addiction support
About Erin
Erin McConnell is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She works with people facing stress, anxiety, addictions, anger, low self-esteem, and depression, and addresses related concerns such as social anxiety and problems at work or in relationships.
Her style begins with listening to each person's story and identifying what matters most to them. She avoids one-size-fits-all plans and instead helps people notice patterns that get in the way. Sessions focus on simple, practical steps that can be used between meetings.
Erin uses evidence-based therapeutic techniques to guide the work. That means drawing on approaches that have research backing while adapting them to an individual's situation. She explains things plainly and checks in about progress as therapy continues.
People come to Erin when they feel stuck, overwhelmed, or unsure how to handle strong emotions or addictive behaviors. She helps people practice new ways of responding and builds skills for managing stress and anxiety in everyday life.
For anyone considering a first step, Erin asks a few questions up front to match goals with methods. She works collaboratively on clear, manageable objectives and supports clients as they try out changes outside of sessions.
How evidence-based approaches shape online work
Erin draws on evidence-based therapeutic techniques to guide sessions. That means using methods shown to help with anxiety and depression, then adapting them to each person's needs. For example, cognitive strategies focus on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and avoidance.Another common strand is skill-building for emotion and stress management. These practical skills include breathing and grounding exercises, pacing activity to reduce overwhelm, and steps for handling cravings or urges linked to addiction. Each skill is taught in bite-sized ways and practiced between sessions so people can notice what helps.
Choosing the right approach is part of the work. Erin will talk with the client about their goals and preferences, try methods that fit those goals, and adjust based on what helps. This is a collaborative process where the therapist and client decide together which techniques to keep using.
The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a weekly routine, allow shorter check-ins when needed, and reduce travel time so work and family commitments are easier to manage.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Erin address?
She works with stress, anxiety, addictions, anger, self-esteem difficulties, and depression, and also helps with related areas like social anxiety and family problems.
How would you describe her therapeutic style?
Her approach is practical and evidence-based, focusing on clear steps and skills people can use between sessions rather than a single rigid method.
How much experience does she have?
Erin has eight years of clinical experience as a Licensed Professional Counselor in Texas.
Where is she licensed and located?
She is a Texas LPC and practices in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.