- Client-centered care
- Cognitive behavioral work
- Mindfulness practice
About Erin
Erin Gray is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She has worked in nonprofit and corporate settings and in private practice. Her work covers anxiety, stress, relationship concerns, grief, sleep problems, career change, and compassion fatigue, along with social anxiety and phobia.
She earned a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Her background includes supporting people with chronic illness and health challenges as well as those facing postpartum mood changes and panic symptoms.
Erin uses approaches drawn from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy. In sessions she focuses on clear, practical steps - noticing thought patterns, trying new behaviors, and practicing simple mindfulness skills to reduce reactivity. She frames work around specific problems like panic, phobias, sleep disruption, or relationship stress.
Her style is interactive and respectful. Conversations are meant to be direct and useful, with time set aside for skill practice and brief behavioral experiments when those are helpful. She avoids stigmatizing labels and aims to keep therapy straightforward and focused on what the person wants to change.
People who prefer a collaborative, skills-oriented approach tend to find this style helpful. Erin supports clients as they test small changes, track progress, and adjust strategies when needed.
How her approaches translate to online sessions
Erin uses client-centered therapy and cognitive behavioral therapy as core parts of her work. Client-centered therapy focuses on listening, reflecting, and helping the person set the agenda; it helps when someone needs a place to talk through what matters most. CBT looks at patterns of thinking and behavior and teaches concrete tools to reduce panic, phobias, and anxiety symptoms.She also draws on mindfulness therapy which emphasizes short, practical exercises to notice thoughts and bodily reactions without getting swept up in them. Mindfulness practices are often used alongside skill work from CBT to help with sleep, stress, and panic management.
Finding the right mix of approaches is part of the early sessions. She will work collaboratively to choose which methods fit the client's goals and preferences, and will adjust the plan as progress is tracked. This is a shared process that focuses on what helps most in real life.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people keep regular appointments and apply skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, self-esteem, relationship concerns, grief, sleep problems, career issues, and compassion fatigue, among other areas including social anxiety and phobia.
What is her therapy style like?
Her style is interactive and direct, focusing on practical steps such as noticing thoughts, trying new behaviors, and practicing mindfulness skills.
How much clinical experience does she have?
Erin has 13 years of clinical experience across nonprofit, corporate, and private practice settings.
What credentials and location apply?
She is a Florida LMHC and works from Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking as formats are not specified in the biography.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.