- Person-centred approach
- Mindfulness techniques
- Creative art exercises
About Emma
Emma Wheeler BACP is a counsellor in the United Kingdom with six years of experience supporting people through stress, anxiety, grief and related concerns. She works with clients who are coping with life changes, low self-esteem, depression and trauma. Emma also supports people facing relationship and intimacy issues, parenting challenges, sleep problems and anger.
She began with bereavement counselling and broadened her practice over time. Her approach is person-centred, so sessions focus on the client’s experience and what matters to them. She also uses mindfulness techniques to help people manage overwhelming thoughts and emotions.
Emma is developing her art therapy practice and uses creative, visual and colour-based exercises to help people express feelings that are hard to name. These activities can complement talking work by making emotions easier to look at and understand.
She has lived experience of accessibility and chronic health challenges, and knows how those issues can affect daily life and identity. She has some knowledge of sign language and aims to communicate with people who use non-verbal methods as part of making sessions more inclusive.
Emma often offers meditation and grounding strategies for acute anxiety to help with regulation and present-moment focus. Practical coping tools and simple exercises are used alongside open discussion. For booking, follow the service’s process to view online therapy options and complete the matching questionnaire before arranging a first session.
How Emma uses client-centred and mindfulness approaches online
Client-Centred Therapy focuses on the client’s experience and priorities. The therapist listens without directing, and the client decides the pace and topics. This approach helps when someone needs a respectful space to make sense of feelings and choices. Mindfulness Therapy teaches simple attention and breathing practices. These techniques help reduce the intensity of anxious thoughts and improve focus in stressful moments. They are often used alongside talking to make distress easier to manage. Trauma-Focused Therapy aims to address the impact of traumatic events through supportive, paced work. It can include grounding and structured exercises to reduce overwhelm and help people process painful memories. Finding the right approach is part of the work. Emma will discuss different methods with each person and agree a plan based on their needs, goals and preferences. That means trying things, reviewing what helps, and adjusting the way sessions run together. Practical benefits of online work include fitting sessions around everyday life and keeping continuity when travel is difficult. The platform’s booking flow asks for a short matching questionnaire before arranging a first meeting, so people can confirm session options and scheduling details up front. If you have questions about which formats are offered, check the current session options before booking.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Emma specialise in?
She works with stress, anxiety, grief, self-esteem, depression and related issues such as trauma, relationship difficulties and sleep problems.
What style of therapy does she use?
She practises a person-centred way of working and uses mindfulness and trauma-focused methods to help with emotional regulation and processing difficult experiences.
How much experience does she have?
Emma has six years of clinical experience, beginning with bereavement counselling and expanding into a broader range of concerns.
What are her professional credentials and location?
She is registered with the BACP and is based in the United Kingdom.
Can I meet with her if I live outside the UK?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom and are conducted in English.
Which session formats are available?
Session formats are not specified here; please confirm the current options through the platform before booking.
How does payment work?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.