- Stress and anxiety
- LGBT concerns
- Grief and loss
About Emma
Emma Eakins is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people facing stress and anxiety, LGBT concerns, grief and loss, and coping with life changes. Emma also lists ADHD among her focus areas.
Emma keeps sessions straightforward and focused on practical steps. She listens to how daily life feels and helps people find small changes that make social situations and everyday tasks easier. Conversations aim to clarify what matters now and what might help next.
Her background includes approaches that look at relationships and thinking patterns. Emma uses Attachment-Based ideas to consider how past relationships shape current reactions. She also draws on Cognitive Behavioural Therapy to identify thoughts and behaviours that maintain worry or avoidance.
Solution-Focused methods are used to set clear, short-term goals and try things that can be measured week by week. Existential ideas can come into play when clients want to explore meaning, values or big life choices. Emma adapts the mix of approaches to each person's aims.
Sessions are conducted in English and she accepts international clients. Fees vary by location and are billed through a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and book a first session.
Approaches used in online counselling and what they do
Emma often combines Attachment-Based work and Cognitive Behavioural Therapy. Attachment-Based work looks at how early relationships influence present reactions and can help people understand why social situations feel threatening. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviours to reduce anxiety and avoidance.Emma may also draw on Solution-Focused ideas to set clear, short-term goals and try practical steps between sessions. Deciding which approaches to use is a collaborative process. The therapist will work with the client to pick methods that match their goals, preferences and what feels doable week to week.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit counselling into a busy day, cut out travel time and allow shorter check-ins when needed. It also allows people in other locations to work with registered professionals without needing to change where they live.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she focus on?
She works with stress, anxiety, LGBT issues, grief and coping with life changes, and also lists ADHD among her focus areas.
What is her style of counselling?
Sessions are practical and conversational, with an emphasis on identifying small, manageable steps to reduce worry and improve day-to-day functioning.
How much experience does she have?
Emma has four years of professional experience working as a counsellor in the UK.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Fees vary with location and are paid through a subscription that can be cancelled at any time.
How do I start with her?
Begin by selecting the online therapy options button, complete a short matching questionnaire, and schedule your first session.