- Stress and anxiety
- Relationship concerns
- CBT and ACT methods
About Elizabeth
Elizabeth Mazak is a Florida licensed mental health counselor (LMHC) with 27 years of professional experience. She works with people managing stress, anxiety, relationship concerns, grief, self-esteem, life transitions, trauma and abuse, intimacy-related issues, sleep problems, career concerns, compassion fatigue, and ADHD. Sessions are conducted in English and offered from her Florida practice.
She uses practical, evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness therapy, Imago Relationship Therapy, and Solution-Focused work. In sessions she helps clients name what feels difficult, notice patterns that get in the way, and try small changes that test whether things shift. Conversations are straightforward and focused on what helps in daily life.
Mazak also brings attention to health and wellness in her work. She has a background that includes personal training and coaching in health and nutrition, which can appear when clients want support with motivation, exercise, sleep, or coping with chronic illness and caregiving demands. She can talk through practical steps alongside psychological work.
Clients often come with midlife questions, relationship breaks or repair, bereavement, or the stress of career and caregiving roles. She also works with concerns related to aging, cancer and hospice contexts, chronic pain and disability, pregnancy and childbirth, and veteran issues when those topics arise in therapy.
Her approach blends short-term goal work with mindfulness and acceptance skills. New clients complete a short intake and then plan a first session that focuses on current priorities and what to try next.
How her therapeutic approaches work for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that reflect their values. It is often used for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors in everyday situations. It is commonly used for anxiety, panic, sleep problems, and coping with stress.Finding the right approach is part of the work. Elizabeth will talk with each client about goals, past efforts, and what feels most useful. Together they decide which methods to try first and how to adapt them as progress is made.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow a quick check-in during a break. Some approaches such as CBT and ACT translate well to remote sessions because they use short exercises, homework, and planned behavioral experiments that clients can practice between meetings. If you prefer to discuss logistics first, mention that in the initial matching questionnaire and the scheduling process will address which session formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, life transitions, trauma and related concerns such as panic and sleep problems.
What is her general approach in sessions?
She uses practical therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and solution-focused techniques to address current problems and everyday coping.
How much experience does she have?
She has 27 years of professional experience working with a range of life stressors and relationship challenges.
What are her credentials and where is she based?
She is a Florida LMHC (licensed mental health counselor) and practices in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the service page for current rates.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.