- Stress and anxiety
- Attachment issues
- Integrative counselling
About Elizabeth
Elizabeth 'Liz' Billing is an NCPS counsellor practising in the United Kingdom with seven years of experience. She works with people facing stress, anxiety, relationship difficulties, family strain, trauma and abuse, and depression. Liz also focuses on attachment-related concerns, abandonment, and issues around codependency and communication.
Liz keeps sessions straightforward and practical. She listens and uses a mix of approaches to help people find clearer ways to manage day-to-day problems. This can include more structured tools when they suit the person and gentler conversational work when that is better.
People come to her after difficult experiences in childhood, relationship breakdown, domestic violence, or other forms of abuse. She pays attention to how early attachment and coping strategies shape current reactions and relationships. In sessions she gently challenges unhelpful self-beliefs and looks for alternatives that make everyday life easier to handle.
Her integrative background means she can draw on different methods, including Cognitive Behavioural Therapy when appropriate. She has worked with families affected by abuse and exploitation in workplace settings, and brings that practical experience into one-to-one counselling.
Liz understands that starting counselling can feel hard. She explains options clearly and works with each person to decide which approaches and tools fit their situation. Sessions aim to build on strengths, reduce overwhelm, and make relationships and daily routines more manageable.
How therapeutic approaches are used in online sessions
Elizabeth draws on integrative counselling and Cognitive Behavioural Therapy in her work. Integrative counselling means she combines conversational listening with practical techniques to suit the person's needs; it helps people process past experiences while developing clearer ways to cope now. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thoughts and behaviours, which can be useful for anxiety, stress and relationship patterns.She treats the choice of approach as a collaborative process. Together they will review goals, try approaches that fit those goals, and adjust methods as needed. The therapist works with each person to decide whether more structured techniques or gentler exploration will be most helpful for their concerns.
Confirm the exact session formats before booking as the biography does not list them. Online sessions can make it easier to fit counselling around work, care duties and travel, and they can reduce the need to commute. Some formats also allow shorter check-ins or audio-only options when speaking on camera is difficult. Ask about the available options when you book so sessions match your day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. Additional focus areas include attachment issues, abandonment and codependency.
What is her therapeutic style like?
She uses an integrative approach, combining conversational support with more structured techniques such as CBT when they suit the person's needs. Sessions are described as practical and focused on finding ways to manage daily problems.
How much experience does she have?
She has seven years of counselling experience working in the United Kingdom, including workplace support for families affected by abuse and exploitation.
What credentials does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged and what is the cost model?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription level.
How do I begin if I want to book a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the booking steps.