- Anxiety management
- Grief support
- LGBT concerns
About ElijahBen
ElijahBen Jasso is an LCPC (Licensed Clinical Professional Counselor) practicing in Montana with four years of clinical experience. He works with stress, anxiety, LGBT concerns, grief, depression, and coping with life changes. He also addresses related issues such as body image, attachment concerns, and chronic illness effects.
ElijahBen draws on practical, evidence-based techniques to help people manage symptoms and develop clearer coping plans. Sessions focus on concrete steps people can try between meetings. He keeps language plain and direct so the work feels manageable for someone worried about social situations or new routines.
His background includes work in settings that served people facing substance use and children's mental health, which gave him experience with crisis intervention and short-term stabilization. That experience informs how he prioritizes safety and immediate needs in early sessions. He aims to help clients identify what matters most and set small, achievable goals.
In practice he listens for patterns that make daily life harder, like avoidance, rumination, or relationship stress. Then he offers practical tools people can use right away, such as breathing and behavioral experiments. He emphasizes regular check-ins to track what helps and what needs adjustment.
People who want to begin are asked to complete a short matching questionnaire and schedule a first session. The subscription-based fee varies with location and can be canceled at any time.
Therapeutic approaches and online sessions
ElijahBen uses evidence-based therapeutic techniques in a straightforward way. Cognitive behavioral approaches focus on identifying unhelpful thinking and testing new behaviors; these techniques can help with worry, avoidance, and low mood. Behavioral experiments and graded exposure break difficult social or feared situations into small, manageable steps so people can build confidence through practice.Finding the right approach is part of the work together. He discusses goals and personal preferences in early sessions and adjusts methods as needed. This keeps the process collaborative and focused on what helps most for a person's daily life.
The site notes a matching questionnaire and scheduling process to begin; confirm the exact online session formats offered before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can also choose techniques that work well over video or phone, such as homework assignments, behavioral experiments, and structured skills practice.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, LGBT concerns, grief, depression, and coping with life changes, plus related topics like body image and attachment issues.
What is his therapy style like?
He uses practical, evidence-based techniques and focuses on clear, actionable steps people can try between sessions.
How much clinical experience does he have?
He has four years of experience working in clinical settings that include crisis intervention and work with substance use and children's mental health.
What credential does he hold and where is he based?
He is an LCPC (Licensed Clinical Professional Counselor) and practices in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.