- CBT techniques
- Mindfulness practices
- Faith based options
About Elaine
Elaine Messarra is a Licensed Professional Counselor (LPC) in Texas with 26 years of experience. She works with adults on concerns such as anxiety, stress, relationships, trauma, grief, depression, and caregiver strain. She also supports people facing life changes, chronic illness, and issues tied to family of origin and attachment.
Elaine spent two decades as a teacher and school counselor before focusing on private practice and online work. She has provided individual therapy in nursing homes and assisted living settings and has experience supporting educators. Her background includes long-term clinical work with grief, geriatric issues, and caregiver wellness.
Her approach centers on client-centered therapy, where the client’s pace and goals guide sessions. She combines talk therapy with methods from cognitive behavioral therapy, emotionally-focused therapy, mindfulness, and narrative approaches to address thoughts, feelings, and patterns that keep people stuck.
Sessions may include practical tools for managing anxiety and sleep, guidance on communication and boundaries, and space to process trauma or loss. Elaine can integrate faith-based or Bible-centered counseling and prayer when a client requests it, reflecting her Christian perspective.
Sessions focus on listening, reflection, and gradual skill-building. Elaine aims to help people leave sessions with clearer next steps and ways to cope between meetings. Prospective clients should confirm current session options and scheduling details before booking.
How her therapeutic approaches work online
Elaine uses client-centered therapy to shape sessions around each person’s pace and goals. This approach focuses on listening and reflecting back what matters most, which can help people who feel overwhelmed in social situations or unsure how to speak up.She also draws on cognitive behavioral therapy (CBT) to identify unhelpful thought patterns and try practical behavior changes. CBT offers clear exercises for anxiety management, sleep, and coping skills that translate well to online conversations. Emotionally-focused therapy (EFT) helps people notice and name emotions and the interaction patterns that affect relationships, which can be explored in session when relational issues are a concern.
Finding the right mix of approaches is collaborative. Elaine will discuss what feels most useful, try methods, and adjust based on a client’s needs and preferences. She works with adults and aims to match techniques to goals rather than applying one fixed method.
Confirm the current session delivery options before booking, as formats are not listed in her biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and offer options for video or phone styles depending on what licensed professionals support. These practical benefits can help people attend more consistently and apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, sleep problems, caregiver strain, and related topics listed in her profile.
What is her therapy style like?
She uses a client-centered approach and integrates talk therapy with CBT, EFT, mindfulness, and narrative methods to help people process thoughts and emotions.
How much experience does she have?
She has 26 years of experience as a psychotherapist, including time in private practice, online work, and providing individual therapy in nursing homes and assisted living.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time; confirm pricing details during sign-up.
How do I begin with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided steps.