- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Donald
Donald Albright Jr. is a Licensed Mental Health Counselor (LMHC) in New York with 23 years of experience. He works with adults around stress, anxiety, relationships, parenting, anger, self-esteem, and social anxiety and phobia. He also addresses grief, career concerns, depression, and coping with life changes.
Donald uses straightforward talk and practical steps in sessions. He blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) with mindfulness and solution-focused tools. That means sessions often include clarifying what matters, trying small behavior changes, and practicing ways to notice and manage anxious thoughts.
Sessions start by identifying a few concrete goals. He helps people break those goals into manageable steps and checks progress each week. Conversation, short exercises, and brief homework are typical parts of the work.
He has experience helping people facing blended family issues, commitment or communication problems, divorce and separation, fatherhood concerns, infidelity, jealousy, hoarding, money or career stress, midlife questions, and issues related to men and LGBT identities. Donald also brings experience with intimacy-related issues and building self-love.
People who prefer direct, practical guidance tend to find his approach useful. He emphasizes clear options and achievable next steps. To begin, visitors are invited to review the online therapy options and complete the short matching questionnaire before scheduling a first session.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the client says so people can better understand their own goals and choices. It helps when someone wants a therapist who follows their lead and makes sense of their thoughts and feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers practical skills to test and change unhelpful patterns. CBT is often used for anxiety, including social anxiety and phobia, because it supports step-by-step practice of new behaviors and ways of thinking.Deciding which approach to use is collaborative. He will review goals, preferences, and what has or hasn’t worked before, then suggest starting points. Adjustments are made as work progresses so methods match what helps most in day-to-day life.
Confirm the specific session formats before booking, as the profile does not list them. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some tools used in online sessions include guided exercises, behavioral experiments to try between meetings, and mindfulness practices that can be done at home. These practical options aim to integrate therapy into regular routines rather than require large time commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship and parenting concerns, as well as social anxiety and phobia, grief, depression, and career or life-change issues.
What kind of approach does he use in sessions?
Sessions combine Client-Centered Therapy and Cognitive Behavioral Therapy with mindfulness and solution-focused techniques to set goals and practice concrete changes.
How much experience does he have?
He has 23 years of clinical experience working with adults on a wide range of issues.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that location.
Which languages does he offer sessions in?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start a session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.