- ACT
- CBT
- Mindfulness
About Desiree
Desiree Cantorna-Ibarra is a Nevada LCPC with 12 years of professional experience. She works with people facing stress, anxiety, grief, motivation and self-esteem concerns, and mood issues such as bipolar disorder. She focuses on practical ways to manage day-to-day challenges and to improve functioning at home and work.
Desiree keeps sessions straightforward and goal-focused. She listens and helps clients identify small steps that feel doable. Conversations often center on skills for coping with strong emotions, improving motivation, and shifting unhelpful thoughts and behaviors.
Her background includes a mix of evidence-informed approaches. Desiree draws from cognitive behavioral techniques to examine thoughts and patterns. She also uses acceptance-based and mindfulness practices to help people notice difficult feelings without getting overwhelmed.
Work with Desiree typically involves setting clear, measurable goals together. She uses practical exercises and homework between sessions so changes carry into daily life. Progress is reviewed regularly to adjust strategies when needed.
She brings 12 years of experience across a range of concerns including addiction, relationship and family stress, trauma and abuse, sleep and eating issues, caregiver strain, chronic illness, and first responder challenges. Sessions are conducted in English and reflect the realities people face in Nevada.
People who prefer concrete tools, short-term skill building, and a collaborative style may find this approach helpful. Before booking, confirm current session formats and scheduling details so they match your needs.
How Desiree uses evidence-based approaches online
Desiree uses cognitive behavioral therapy to help identify and change unhelpful thought and behavior patterns. CBT breaks problems into manageable parts and gives clear tools for handling anxiety, mood swings, and stress.She also uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them, and to clarify personal values that guide meaningful action. Mindfulness practices appear in sessions as brief exercises to increase present-moment awareness and reduce reactivity.
Choosing the right approach happens together. The therapist will discuss goals, try methods, and adjust based on what works for the client. That collaborative process helps match techniques to your needs and preferences.
Confirm the exact session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with Desiree about practical details so sessions fit your schedule and everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, bipolar disorder, depression, addictions, relationship and family problems, trauma, eating and sleeping issues, anger, career concerns and related areas.
What is her therapeutic style like?
Sessions are practical and collaborative, focusing on skills, small steps, and clear goals that carry into daily life.
How much experience does she have?
She has 12 years of professional work experience in clinical settings and community care.
What credential does she hold and where is she based?
She is an LCPC licensed in Nevada and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time; confirm specific pricing when you schedule.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.