- ACT and CBT methods
- DBT skills work
- Support for LGBT issues
About Daniel
Daniel Downey is an LCSW (Licensed Clinical Social Worker) with 14 years of clinical experience in Missouri. He works with people facing stress, anxiety, depression, and challenges related to gender identity and sexual orientation. His practice includes help for sleep problems, self-esteem struggles, bipolar mood concerns, ADHD, and social anxiety and phobia.
Downey has supported people in crises as well as those managing long-term mental health conditions. He has spent much of his career assisting individuals through sudden life changes and the everyday effects of persistent mood disorders. He also has experience addressing concerns linked to being transgender or queer.
His approach draws on several methods rather than a single school of thought. He blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and client-centered techniques. Sessions tend to focus on practical skills, clearer thinking, and manageable steps people can try between meetings.
In the room he aims to listen first and help people map out small goals. That can include learning coping tools for panic or social situations, pacing activity during low-mood periods, and improving communication skills. He also works on problem-solving around sleep, daily routines, and stress management.
People who want straightforward, skills-based work and a therapist who draws from several approaches may find his style useful. He provides services in English and practices in Missouri. To start, prospective clients are asked to complete a short matching questionnaire and schedule an initial session.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them and then choose actions that reflect their values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behavior changes to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, tolerating stress, and improving interpersonal effectiveness.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first, based on their goals and what feels most useful. That process can include trying a skill, checking how it worked, and adjusting plans in future sessions.
Session formats are not specified here, so confirm the current online options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow quicker check-ins between in-person visits. They also can accommodate shorter follow-ups or work that focuses on practicing skills in day-to-day settings. Ask about available formats when you complete the matching questionnaire so the sessions match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, bipolar concerns, ADHD, sleep problems, self-esteem, and social anxiety and phobia among other issues.
What is his therapeutic style like?
He uses a mix of approaches focused on practical skills and clearer thinking, such as CBT, DBT skills, ACT, mindfulness, and client-centered work.
How much experience does he have?
He has 14 years of clinical experience, including work with people in crisis and those living with longer-term mental health conditions.
Where does he practice and what are his credentials?
He is an LCSW (Licensed Clinical Social Worker) practicing in Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.