- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness exercises
About Damla
Damla Palit is a counsellor registered with NCPS in the United Kingdom and has three years of practice experience. She works with people who are dealing with stress, anxiety, relationship and family problems, trauma and abuse, and depression. She speaks English and Turkish and offers a straightforward, conversational way of talking through problems.
Damla starts by listening to what the person already knows about their situation. She treats clients as the experts on their own story and looks for strengths to build on. Sessions are aimed at making practical sense of worries and testing small changes that feel manageable.
Her work draws on client-centred ideas and cognitive behavioural tools to help with unhelpful thoughts and patterns. She also uses mindfulness exercises to calm overwhelming moments and psychodynamic thinking to notice repeated relationship patterns that cause distress. These methods are used in plain language and with practical steps you can try between sessions.
People come to her for help with family conflict, grief, attachment and abandonment issues, caregiver stress, and communication difficulties. She also supports clients facing separation, domestic violence effects, emptiness, and coping after disasters.
To begin, prospective clients use the site matching steps to choose online therapy options and book an initial session. Damla aims to work collaboratively and to set clear, manageable goals during early meetings.
How her approaches translate to online therapy
Damla uses client-centred work and cognitive behavioural techniques that fit well into online sessions. Client-Centred Therapy focuses on listening and reflecting what matters to the client, which works through conversation and shared planning. Cognitive Behavioural Therapy (CBT) looks at thought patterns and behaviour, and often includes practical exercises and homework that can be set and reviewed between sessions.Finding the right approach is part of the work together. Damla will talk with each person about their goals and preferences, and then suggest which methods to try first. That decision is revisited as therapy progresses so methods can be adjusted when needed.
The site process asks people to follow the matching steps before booking, so practical session details are confirmed early. If you need sessions that fit around work or childcare, online meetings can often be scheduled for shorter or later slots to suit your routine. Please confirm the current session formats and any logistical details before booking so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and depression among other related concerns.
What is her therapy style like?
Her style is conversational and practical, combining client-centred listening with cognitive behavioural and mindfulness techniques.
How long has she been practising?
She has three years of experience working with people on the issues listed in her profile.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.