- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Spanish and English
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 13 years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, motivation, and relationship concerns. Sessions are offered in English and Spanish.
She uses a collaborative, client-centered style that helps people name patterns that get in the way. Dagmar helps clients notice thoughts and feelings, and then try different responses. She often combines cognitive behavioral techniques with broader psychotherapeutic conversation to make practical changes.
In sessions she focuses on realistic goals and step-by-step plans. That can mean small behavior changes, practicing new ways to talk with others, or refining decisions about work and relationships. She pays attention to how thoughts, emotions, and actions connect.
Dagmar also addresses issues that often come up alongside anxiety, such as grief, parenting stress, addiction concerns, caregiver strain, and relationship problems. She offers short-term problem solving and longer-term work depending on what a person wants to do.
People who choose her can expect straightforward discussion and concrete strategies. She will work with each person to set goals and track progress over time. To begin, prospective clients complete a short intake and schedule a first session through the provided matching flow.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on the person’s own goals and experiences. The therapist listens closely and follows the client’s lead while helping clarify feelings and priorities. This approach supports work on relationship issues, self-esteem, and motivation.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and experiments to test unhelpful thoughts and try new behaviors, which is helpful for anxiety, stress, and mood concerns.
Finding the right approach is part of the work. Dagmar will talk with each person about their concerns, goals, and preferences, and then suggest which methods to try first. That decision is collaborative and can be adjusted as progress is tracked.
If you want to use online therapy, confirm the specific session options before booking since formats were not specified in the biography. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue therapy while managing work, caregiving, or health-related obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, trauma and abuse, self-esteem concerns, and relationship issues among other topics.
What is her general approach in sessions?
She uses a collaborative, client-centered approach and integrates cognitive behavioral techniques to address thoughts, emotions, and behavior.
How many years has she practiced?
She has 13 years of professional experience working in social work and psychotherapy settings.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients accepted?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.