- ACT principles
- CBT techniques
- Mindfulness focus
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with people facing anxiety, stress, relationship problems, grief, trauma and addiction concerns. Connie focuses on practical conversations that help clients name what is hard and try new ways of coping.
She approaches sessions believing each person knows their own story and strengths. That means she listens first, then offers strategies that fit what the client wants to change. Sessions often include straightforward skill-building to manage overwhelming feelings and to improve communication with others.
Connie uses several therapy methods to guide work on daily problems and longer-term patterns. She draws on acceptance and commitment ideas to clarify values and on cognitive behavioral techniques to spot unhelpful thoughts and behaviors. Mindfulness tools and client-centered listening are used to slow things down and focus on what matters now.
Connie has worked with people dealing with family conflict, adoption and foster care concerns, abandonment issues, and blended family stress. She also supports those coping with aging and geriatric issues, cancer-related stress, and the fallout of natural or human-caused disaster.
Clients may bring a range of concerns such as ADHD, codependency, anger, low self-esteem, sex or substance use problems, or compassion fatigue. Connie aims for clear next steps each week so progress is visible and manageable.
How Connie blends therapy methods for remote work
Connie draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online work. ACT helps people clarify what matters to them and commit to small actions that reflect those values. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce stress and anxiety.She also uses client-centered and mindfulness approaches to slow things down, listen closely, and practice awareness of thoughts and body sensations. Picking the right mix of methods is a collaborative process. Connie will discuss goals, try approaches, and adjust plans based on how the client responds.
Confirm current session options before booking so you know which online formats are available. Online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow shorter check-ins when schedules are tight. Therapists can also use video or audio to practice communication skills and to teach coping exercises that are useful between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Work often covers anxiety, stress, relationship and family conflicts, grief, trauma, addiction-related concerns, and related topics such as ADHD and low self-esteem.
What is her approach in sessions?
Connie combines client-centered listening with practical tools from ACT, CBT, and mindfulness to help clients notice patterns and try new behaviors.
How much experience does she have?
She has six years of professional experience working with adults on issues including trauma, grief, and intimacy-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking to check which formats are offered for remote or in-person work.
How does cost work for sessions?
Fees vary by location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule a first appointment?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.