- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Social anxiety and phobia
About Cody
Cody Wilson is an LPC (Licensed Professional Counselor) practicing in Texas with five years of experience. He focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, grief, and related challenges including social anxiety and phobia. He speaks English and works with adults navigating mood, behavior, and life changes.
Wilson uses straightforward talk and practical exercises in sessions. He often helps people notice unhelpful thinking and try different ways of responding. Sessions tend to include goal setting and short steps to test what works in daily life.
He trained at Sam Houston State University and has worked since 2018 with people who struggle with ADHD, substance use, anger, depression, and anxiety. That background also informs work around intimacy, parenting stress, self-esteem, and impulsivity. He lists social anxiety and phobia among his focus areas and addresses sexuality and questions that come up for young adults.
In meetings he mixes cognitive behavioral tools with solution-focused techniques. That means noticing patterns of thought, trying small behavioral experiments, and using brief, goal-directed planning. The approach aims to break larger problems into manageable steps someone can try between sessions.
Practical matters such as how to sign up are handled through the site. Prospective clients complete a short questionnaire, then schedule a first meeting. Cost varies by location and sessions use a subscription that can be canceled at any time.
How his approaches translate to online work
CBT focuses on spotting thought patterns and testing small behavior changes to see what helps. It is often used for anxiety, depression, impulsivity, and social anxiety by teaching practical skills and short experiments to try between sessions.Solution-Focused Therapy concentrates on concrete goals and quick steps. It looks for what already helps and builds brief plans to move toward specific changes, which can be useful for coping with life transitions, substance use concerns, and starting points for managing anger or motivation.
Finding the right approach is a collaborative process. The therapist will work with the client to decide which techniques fit their goals and preferences, and will adjust the plan as progress is reviewed. Clients and the therapist set clear, achievable steps together.
Confirm the available session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. These practical benefits help people try consistent work on anxiety, mood, and behavioral goals while fitting sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and related areas including social anxiety and phobia.
What is his therapy style like?
He uses clear, practical methods that include identifying thought patterns and testing small behavioral changes between sessions.
How much experience does he have?
He has five years of clinical experience since graduating in 2018 and practicing as an LPC in Texas.
What are his credentials and location?
He is an LPC (Licensed Professional Counselor) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the site's See online therapy options button, complete a short matching questionnaire, and schedule a first session.