- CBT
- ACT
- DBT skills
About Christine
Christine Hall is a Licensed Professional Counselor (LPC) in Colorado with four years of clinical experience. She works with people dealing with stress, anxiety, grief, low self-esteem, depression, and ADHD. Christine often helps clients who feel isolated, overwhelmed by change, or stuck after loss.
She uses straightforward conversations and practical tools to help people notice what matters to them and take small steps toward it. Sessions often focus on communication skills, managing difficult feelings, and reducing avoidance. Christine pays attention to how attachment patterns and past losses shape current worry and relationships.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new ways of behaving. Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to meaningful action even with anxiety. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and distress tolerance when impulsivity or intense moods are present.
Christine also incorporates Emotionally-Focused Therapy ideas when relationship patterns are central, and she is familiar with Gottman Method concepts for communication work. She describes the work as collaborative and practical, with a focus on skills people can use between sessions.
Sessions are conducted in English and she does not accept international clients. People interested in starting are asked to complete a short matching questionnaire and schedule an initial appointment through the provided booking flow.
How her approaches translate to online sessions
Christine commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in session. ACT focuses on clarifying values and taking small actions toward them, even when anxiety is present. CBT involves noticing unhelpful thoughts and testing new behaviors to reduce avoidance and build confidence.She also integrates Dialectical Behavior Therapy (DBT) skills when emotion regulation or impulsivity are a concern. DBT skills offer concrete practices for managing intense feelings, tolerating distress, and improving interpersonal effectiveness. These methods are described and practiced together so clients can pick what fits their needs.
Finding the right approach is a collaborative process. The therapist will review your concerns and goals and try methods that suit your preferences. They adjust techniques over time based on what is helpful and what feels manageable.
Session formats are not specified in the profile, so confirm the current options before booking. Online work can make it easier to fit sessions into a day, require less travel, and allow for shorter check-ins when schedules are tight. Therapists can also use exercises, worksheets, and skill practice between meetings to reinforce what is learned in sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and ADHD, plus related issues like attachment, isolation, and body image.
What is her general approach in sessions?
Christine uses conversational, skills-focused work drawing on CBT, ACT, DBT, and emotionally-focused ideas to help people change patterns and manage feelings.
How much clinical experience does she have?
She has four years of experience as a counselor in Colorado working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.