- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Chelsea
Chelsea Rothschild is a Tennessee psychologist with 24 years of experience. She works with people facing stress, anxiety, sleep problems, coping with life changes, addiction concerns, grief, and related struggles including social anxiety.
She focuses on practical steps that help people manage strong emotions and daily pressures. Sessions often include talking through current problems, practicing skills for distress, and deciding on small changes that fit each person's life. Chelsea uses widely known therapy methods to guide this work.
Her style values clear goals and steady progress. Conversations cover coping skills, patterns that get in the way, and ways to respond differently to difficult thoughts or urges. She also addresses career strain, caregiver stress, chronic illness, and other long-term challenges.
Chelsea draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to structure sessions. She explains techniques, practices them in session, and suggests exercises to try between meetings.
People who come for help with mood, attention concerns like ADHD, anger, or relationship patterns can expect collaborative problem solving. Chelsea practices in Tennessee as TN Psychologist 3065 and provides care in English. To begin, readers are asked to use the online options to match and schedule a first session.
Her work also covers bereavement, trauma and abuse recovery, attachment issues, body image, fertility and cancer-related stress, and first responder issues. She applies experience to practical coping, symptom management, and clearer next steps for daily life.
How Chelsea uses therapy approaches in online sessions
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. It is useful when patterns of thinking and behavior keep problems going. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. This approach often helps with anxiety, avoidance, and life changes by shifting attention to purposeful action. Finding the best approach is part of the work. Chelsea will discuss options and try methods that fit each person's goals and preferences. The two of you decide together which methods to keep using as progress becomes clear. Confirm the current session options before booking since formats are not specified here. Many people find online sessions make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and save travel time. Others prefer sessions that include exercises and worksheets that can be done between meetings. Talk with Chelsea about how sessions can be scheduled and structured to match daily routines and practical needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, sleep problems, coping with life changes, addictions, grief, anger, self-esteem, depression, ADHD, and related issues including social anxiety.
What is her therapeutic approach like?
Her work focuses on clear goals, practical skills, and collaborative problem solving using evidence-based methods such as ACT, CBT, DBT, EFT, and client-centered therapy.
How much experience does she have?
Chelsea has 24 years of experience working with adults on emotional health, coping skills, and life transitions.
What credential does she hold and where does she practice?
She is listed as TN Psychologist 3065 and practices in Tennessee.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.