- Attachment based work
- CBT techniques
- Solution focused steps
About Celia
Celia Flack is a counsellor registered with the BACP and has seven years of experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem and depression. Sessions focus on practical ways to manage difficult feelings and on understanding patterns that keep problems going.
She uses approaches that centre relationships and present-moment thinking. That can include looking at attachment patterns from early relationships and using cognitive behavioural ideas to spot unhelpful thoughts and try different responses. She also draws on solution-focused work to set small, achievable goals between sessions.
Celia pays attention to how the body and mind interact after traumatic experiences, and she supports people through post-traumatic recovery. She has a particular interest in early childhood neglect and how that can shape adult relationships and self-view. Conversations can include noticing bodily reactions and practical ways to calm the nervous system.
Her background includes several therapeutic models so sessions can shift to suit what a person needs. Some people find talking through a single issue and planning steps feels most useful. Others prefer to trace patterns across relationships and history and work on deeper attachment concerns.
People who contact her are invited to describe the problems that matter most and to set clear goals. Celia aims to be straightforward about what will be tried in sessions and to agree practical steps together.
How her approaches translate to online sessions
Celia commonly uses attachment-based work, client-centred methods and cognitive behavioural work in sessions. Attachment-based work looks at how early relationship patterns affect current connections and helps people notice repeated ways of relating. Client-centred methods focus on listening and reflecting so the person can make sense of their feelings and choose next steps. Cognitive behavioural ideas help identify unhelpful thoughts and test different ways of thinking and behaving.Finding the right approach is part of the work. Celia will talk with each person about their goals and preferences and then suggest which methods to try. That decision is collaborative and can change as therapy progresses.
Confirm the exact session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit work into everyday life, for example by avoiding travel or by having a shorter check-in when time is limited. They can also allow sessions to continue if relocating or travelling. Ask about the available formats when you book so you can choose what suits your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Celia works with stress, anxiety, trauma and abuse, low self-esteem and depression, plus related issues such as abandonment, attachment problems and communication difficulties.
What is her therapeutic style?
Sessions blend relationship-focused approaches with practical methods such as cognitive behavioural and solution-focused work to help people notice patterns and try different responses.
How long has she been practising?
She has seven years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she accept international clients?
She does accept international clients; check any practical details for your country before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire and then schedule a first session.