- Cognitive-behavioral methods
- Mindfulness practices
- Parenting support
About Cassie
Cassie Bigler is an Ohio LPCC with 12 years of clinical experience who works with people dealing with stress, anxiety, parenting concerns, self-esteem struggles, depression, and coping with life changes. She focuses on practical ways to manage symptoms and make daily life feel more manageable for people who are overwhelmed or stuck.
Cassie uses a person-centered approach that blends cognitive-behavioral techniques and mindfulness. That means sessions often include identifying unhelpful thoughts, trying small behavior changes, and practicing simple mindfulness exercises to reduce reactivity. Conversations are straightforward and aimed at skills people can use between sessions.
Her background includes work in community mental health, schools, hospitals, residential settings, and private practice. That range gives her experience with common life stressors and transitions across different settings. She has spent a dozen years helping people sort out practical problems as well as emotional patterns.
Cassie also addresses related concerns such as body image, caregiver stress, communication and control issues, divorce and separation, and feelings of isolation. She works with issues people bring up about guilt, shame, impulsivity, commitment, and midlife questions.
Sessions move at a practical pace: review current problems, try a skill or two, and set a manageable step for the week. Getting started involves a short matching questionnaire and scheduling a first appointment.
How cognitive-behavioral and mindfulness skills work online
CBT techniques help people notice unhelpful thought patterns and test them with small behavioral experiments. Online sessions can focus on identifying one thought to challenge, planning a short experiment, and reviewing what happened next. Mindfulness practices teach grounding and attention skills to reduce reactivity; exercises can be introduced and practiced together during a virtual meeting and reinforced between sessions.Finding the right mix of techniques is part of the process. The therapist will work collaboratively to choose approaches based on a person's current goals, symptoms, and preferences. That means trying a method, checking how it fits, and adjusting what is used over time so sessions feel relevant and useful.
The original profile does not specify which session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during shorter breaks. It can also make certain practices easier to repeat at home, or allow short check-ins when typing or a phone call suits better than a longer in-person visit.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes, plus related issues like body image and caregiver stress.
What is her general approach in sessions?
Sessions are person-centered and integrate cognitive-behavioral techniques with mindfulness. The focus is on practical skills and short behavior changes to try between meetings.
How much clinical experience does she have?
She has 12 years of experience working across community mental health, schools, hospitals, residential settings, and private practice.
What are her credentials and where is she based?
She holds the LPCC credential and practices in Ohio.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English and focused on clients in Ohio.
What session formats are offered?
The original profile does not list specific session formats; confirm current session options before booking so you know whether video or phone sessions are available.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin with a first appointment?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.