- ACT techniques
- Attachment focus
- DBT skills
About Carly
Carly Snow is a Licensed Marriage and Family Therapist (LMFT) in Utah with 11 years of experience. She works with people dealing with stress, anxiety, grief, self-esteem, depression, and life changes, and offers help for a wide range of related concerns including ADHD, addictions, and intimacy-related issues.
She focuses on clear, practical conversations. Sessions look at what makes social situations or relationships feel hard. Carly helps people name difficult thoughts and try new ways of responding. She uses grounded, straightforward methods rather than jargon-packed explanations.
Her approach draws on several well-known therapies. Acceptance and Commitment Therapy (ACT) is used to notice painful thoughts and still take meaningful action. Attachment-Based Therapy helps examine how early relationships shape current patterns. Client-Centered Therapy keeps the person's experience central while offering steady listening and reflection.
Carly also integrates Dialectical Behavior Therapy skills for managing strong emotions and Emotionally-Focused Therapy ideas for working through upsetting relationship patterns. She frames these tools as options to try together, not fixed prescriptions.
She has worked across many concerns such as caregiver stress, body image, codependency, chronic illness, and forgiveness issues. Carly asks practical questions about daily life, then helps build manageable steps to reduce overwhelm. The focus is on usable skills and clearer connections between feelings, actions, and goals.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and decide what matters to them, then practice small steps toward those values. It can be useful for anxiety, avoidance, and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current responses and helps people try different interpersonal moves to get more connection and predictability.Choosing the right approach is part of the work. Carly treats approaches as tools to test together, not fixed rules. She will talk with each person about goals and preferences and then try methods that feel like a good fit, adjusting as needed based on how things go.
Session formats are not listed in the biography, so confirm current online options before booking. Many clients appreciate online sessions because they can fit shorter meetings into a busy day, join from a quieter room without travel, or avoid extra commute time. Online work also makes it easier to practice skills between meetings and bring real-life situations back to talk about in session. Licensed professionals can adapt ACT, attachment work, and DBT skills to an online setting and support step-by-step practice across the week.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns can Carly help with?
She works with stress, anxiety, grief, self-esteem, depression, life changes, and related issues such as ADHD, addictions, and intimacy concerns.
What is her general approach in sessions?
She uses practical conversations and evidence-informed methods like ACT, attachment work, and DBT skills to help people notice thoughts and try different responses.
How much experience does she have?
Carly has 11 years of professional experience as a clinician working with a range of emotional and relationship concerns.
What credentials and location apply to her practice?
She is an LMFT licensed in Utah and provides services based on that licensure and location.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does accept international clients; confirm session logistics and time zones before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.