- CBT methods
- DBT skills
- EMDR approaches
About Carla
Carla Bensie is a Licensed Professional Counselor (LPC) with 11 years of experience practicing in West Virginia. She focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Carla works with people who are navigating difficult emotions and practical problems that get in the way of daily life.
She offers straightforward conversations about what is happening now and what the client wants to change. Sessions include helping people notice unhelpful thoughts, practice skills for managing intense feelings, and plan small steps toward better routines. Carla uses clear, goal-oriented work so progress can be tracked over time.
Her approach draws on Cognitive Behavioral Therapy to spot thought patterns, Dialectical Behavior Therapy skills for emotion regulation, and EMDR-informed trauma work when trauma memories are part of the concern. Mindfulness and solution-focused strategies are used to build coping tools and find immediate, practical changes.
Carla also addresses a wide range of related issues such as intimacy concerns, self-esteem, eating and body-image problems, substance use, grief and end-of-life matters, and family of origin problems. She helps people name patterns like codependency, communication problems, or dissociation, then works on concrete strategies to reduce their impact.
Sessions are conducted in English and international clients can be supported. Prospective clients are asked to confirm current session options before booking and to use the site matching process to schedule an initial appointment.
Approaches used in online sessions
Carla uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns that keep anxiety and low mood going. CBT focuses on practical steps such as testing thoughts, changing behaviors, and building routines that reduce symptoms.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful when feelings become overwhelming or when relationships create repeated stress. EMDR-informed work may be used when past trauma or disturbing memories are central to a concern, with a focus on reducing the intensity of those memories.
Finding the right approach usually happens together. Carla will review concerns, goals, and preferences with each person and suggest which methods to try first. The plan can shift as progress is observed or needs change, and clients are invited to give feedback throughout the process.
Details about session delivery should be confirmed before booking because the biography did not list specific formats. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand it, and avoid travel time. Therapists often adapt exercises and skill practice for remote meetings so work between sessions can continue to feel useful and manageable.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes among other related issues.
What is her therapeutic style like?
She uses clear, goal-oriented work with practical skills practice and short-term planning to track progress.
How much experience does she have?
She has 11 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LPC credentialed in West Virginia and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.