- ACT
- DBT skills
- Imago work
About Brittany
Brittany (Britta) March is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with people facing anxiety, stress, relationship and intimacy issues, and a range of other concerns including addiction, depression, ADHD, trauma and family problems. Brittany also lists work around LGBT concerns, career change, and self-esteem among her focus areas.
Sessions are practical and direct. She helps clients learn skills to manage intense feelings and reduce harmful coping. Conversations focus on what is happening now and on small steps that can be tried between meetings. Brittany uses clear, everyday language rather than technical terms.
Her approach draws from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Existential Therapy, Imago Relationship Therapy, and narrative ideas. That mix is used to notice patterns, clarify values, and practice new behaviors. Techniques include values work, mindfulness-style exercises, distress tolerance skills, and talking through relationship patterns.
Brittany often works with people recovering from relational trauma and from behaviors that have felt protective but are no longer helpful. She aims to teach skills while also attending to the hopes and goals the client brings to sessions. The focus is on practical change rather than labels.
People who prefer straightforward talk and skill practice may find her style matches their needs. She offers services in English and works from Florida as an LMHC. To begin, clients complete a short matching questionnaire and schedule a first session through the online pathway described on the site.
How her approaches translate to online work
Brittany uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take small steps toward those values. ACT often involves short exercises to notice thoughts and choose actions that align with personal goals.She also draws on Dialectical Behavior Therapy (DBT) techniques to teach concrete skills for managing intense emotions and improving distress tolerance. DBT skills are practical tools that can be practiced between sessions to handle stress and reduce impulsive reactions.
Finding the right approach is a collaborative process. Brittany will work with each person to see which methods fit their needs and preferences and adjust the focus as the work progresses. The aim is to try methods that make sense for the client's goals rather than sticking to a single model.
Session logistics should be confirmed before booking since formats are not specified in the biography. Many people find online sessions make it easier to fit therapy into daily life, such as arranging a shorter check-in during a work break or avoiding travel time. Confirm the current session options on the booking page and then schedule a time that fits into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Brittany supports people with anxiety, stress, relationship and intimacy issues, addiction, depression, ADHD, trauma, and related family problems.
What is her therapy style like?
She uses clear, practical sessions that focus on skills practice and straightforward conversation about current problems and goals.
How much experience does she have?
She has seven years of clinical experience working with a range of concerns including relational trauma and coping behaviors.
What credential does she hold and where is she based?
She is a Florida LMHC and provides services from Florida.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.