- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Mindfulness practice
About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) in Georgia with seven years of experience. She lists anxiety, stress, relationship and intimacy concerns among the issues she addresses. Brianna also works with people facing grief, trauma and abuse, parenting struggles, career transitions, mood conditions, and self-esteem challenges.
She uses straightforward, skills-based methods in sessions. That includes helping people notice unhelpful thoughts, practice emotional regulation skills, and try different ways of relating. Sessions often include short, practical exercises and conversational check-ins to track progress week to week.
Brianna draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness approaches. She blends these approaches to focus on present problems and relationship patterns rather than long lectures about theory. The work is geared toward specific goals such as reducing anxiety in social situations, improving communication, or managing mood swings.
People coming to see her can expect clear explanations of techniques and homework they can try between meetings. She pays attention to family of origin issues, attachment and patterns like codependency or avoidance when those themes come up. Practical steps are emphasized so clients can notice small changes in daily life.
Sessions begin with a short intake to clarify goals and next steps. To schedule a first meeting, select the See online therapy options button, complete the matching questionnaire, and choose a time for an initial session.
How Brianna applies evidence-based approaches online
CBT helps people notice and change thinking patterns that increase anxiety or low mood. It uses simple experiments and behavioral steps to test new ways of responding and reduce avoidance. DBT teaches practical skills for managing strong emotions and improving distress tolerance, including breathing and grounding techniques and clear behavior plans for intense moments.Choosing an approach is a collaborative process. The therapist will discuss which methods fit the client's goals and preferences and adjust the plan as needed. That conversation usually happens in the first few sessions and continues as progress is reviewed.
Session formats should be confirmed before booking since the biography does not list specific options. Online work can make it easier to fit meetings into a busy week, provide a shorter check-in when needed, or remove travel time so sessions happen between other commitments. Discuss session length and frequency during the matching questionnaire and the initial appointment to find what fits daily life best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns are addressed?
She works with stress, anxiety, relationship and intimacy issues plus grief, trauma, parenting and mood concerns including bipolar and depression.
What is her style in sessions?
Her style is practical and psychoeducational, focusing on skills you can use between meetings and clear explanations of techniques.
How much experience does she have?
She has seven years of clinical experience as an LMFT working with adults and families on a range of concerns.
Where is she licensed and practicing?
She is a Georgia LMFT and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.