- Stress and anxiety
- Addictions support
- Relationship help
About Brandi
Brandi Okamoto is a Licensed Mental Health Counselor (LMHC) in Hawaii with 12 years of professional experience. She focuses on stress and anxiety, addictions, relationship and family concerns, and related difficulties such as grief, depression, and coping with life changes. Brandi offers practical, down-to-earth support for people who feel overwhelmed by social situations, pressure, or change.
She grew up on the Big Island and has worked across community and clinical settings in Hawaii. That background informs her practical approach to common problems like substance use, communication breakdowns, and parenting strain. Brandi listens for what is getting in the way of daily functioning and helps people name concrete next steps.
Sessions emphasize straightforward conversation and skill-building. Brandi helps people practice coping strategies, plan small behavioral changes, and rehearse ways of handling stressful meetings or social encounters. She uses evidence-based therapeutic techniques to guide how those strategies are chosen and applied.
People often seek her help for relationship troubles, intimacy concerns, work stress, or life transitions such as separation or caregiving. Additional areas she supports include adoption and foster care issues, first responder stress, and challenges linked to medical crises like cancer or hospice care.
Brandi works in English and draws on a practical mix of counseling methods to help people manage symptoms and move toward clearer goals. To begin, she asks about current struggles and priorities, then develops a plan that addresses immediate needs and longer-term skills.
How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques focus on practical skills and behavioral changes. For example, cognitive methods help people spot and test anxious thoughts, which can reduce worry and avoidance over time. Behavioral strategies include gradual exposure to feared social situations and practicing short role-plays to build confidence in meetings or public speaking.Another common approach emphasizes coping skills such as relaxation, breathing, and activity planning to lower immediate stress. These techniques are chosen to match the problem at hand, whether it is panic in social settings, cravings linked to addiction, or managing grief and life transitions. The therapist and client work together to decide which methods fit best for current needs and goals.
Confirm the specific session formats available before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example, sessions can avoid travel time, allow shorter check-ins during a lunch break, or remove the need to be on camera if that feels difficult. Licensed professionals can adapt exercises, exposures, and skill practice to an online setting so progress continues while fitting into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Hawaii, Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship and family concerns, plus related issues such as grief, depression, and ADHD.
What is her style in sessions?
Sessions are conversational and skills-focused, with attention to practical steps and coping techniques you can try between meetings.
How much experience does she have?
She has 12 years of professional experience working in Hawaii settings with a range of common life and mental health concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Hawaii and practices from Hawaii.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients arrange sessions?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.