- Person centred
- CBT techniques
- Practical skills
About Benjamin
Benjamin Bamber, BACP counsellor based in the United Kingdom, has three years of professional experience. He works with people facing anxiety, stress, relationship concerns and issues often linked to LGBT identities, among other challenges. He aims to help people who find social situations, speaking up, or meeting new people hard by focusing on practical steps and clearer thinking.
Benjamin uses a person-centred foundation alongside cognitive behavioural ideas. That means conversations begin with the client's perspective and strengths. Then they look at thoughts, feelings and behaviours to identify small, doable changes. Sessions tend to be practical and focused on techniques people can try between meetings.
In work with LGBT concerns he pays attention to identity, acceptance and the real-world impacts of stigma and isolation. He also supports people dealing with grief, addiction-related problems, anger, sleep and eating concerns, and shifts in work or family life. He outlines approaches that can help people notice unhelpful patterns and practise alternatives.
Benjamin describes the client as the expert on their own life and draws on their strengths in planning steps forward. He offers clear explanations of techniques and encourages practicing skills outside sessions. His style is direct and practical, with space to talk through difficult thoughts and to try new ways of responding.
People who prefer concrete tools alongside reflective conversation may find this approach useful. Before booking it is sensible to confirm current session options and any other logistics with him.
How his approaches are used in online work
Benjamin draws on client-centred counselling and cognitive behavioural techniques in online sessions. Client-centred work focuses on listening to the person's story, reflecting back what matters to them and building on their strengths to set practical goals. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and offers exercises to test and shift unhelpful patterns.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and will collaborate with the client to decide which techniques to try. This helps tailor sessions to what feels useful and achievable for the person rather than following a fixed plan.
Practical online benefits include fitting sessions around work or family routines and reducing travel time so appointments are easier to keep. Some formats can be quieter check-ins or involve less time on camera, which can suit people who find being seen stressful; others may allow more in-depth exercises. The exact session formats are not listed here, so confirm available options before booking to ensure they fit with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anxiety, stress, relationship and LGBT related concerns, plus areas like grief, addiction, sleep and eating issues.
How would he approach sessions?
He combines a client-centred way of listening with cognitive behavioural techniques to identify thoughts and behaviours to work on together.
How much experience does he have?
He has three years of professional experience working with clients in the United Kingdom.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Current session formats are not specified here, so please confirm the available formats with him before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.