- Anxiety and stress
- Relationship concerns
- Depression support
About Ashley
Ashley Owen is a licensed marriage and family therapist and a licensed professional counselor in Louisiana with 12 years of clinical experience. She works with people who struggle with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Ashley also offers support around adoption and foster care, attachment questions, and struggles with isolation or a lack of purpose.
Her approach focuses on practical conversation and clear goals. Sessions are aimed at identifying patterns that keep people stuck and testing small, manageable changes. She uses evidence-based therapeutic techniques to address worry, difficult interactions, and painful memories rather than relying on general platitudes.
Ashley helps people work through communication problems, commitment concerns, infidelity, and the fallout of separation or divorce. She also supports those dealing with family of origin issues, blended family dynamics, and fatherhood-related concerns. These topics are explored in straightforward talk and concrete steps to improve day-to-day functioning.
In therapy she emphasizes respect and sensitivity while keeping sessions focused and task-oriented. Work may include addressing guilt, shame, forgiveness, and rebuilding confidence after trauma. Sessions aim to increase coping skills and clearer decision-making around relationships and life direction.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and specific session options should be confirmed before booking.
How evidence-based approaches are used online
Ashley works with evidence-based therapeutic techniques that focus on clear skills and behavioral change. One approach emphasizes identifying unhelpful thought and behavior patterns and practicing small changes to reduce anxiety and improve mood. Another approach addresses trauma and its effects through careful, paced work to build coping skills and restore a sense of control. These approaches are explained in plain language and linked to concrete exercises rather than abstract theory.Finding the right approach is part of the work together. Ashley discusses what feels most helpful, tests methods in session, and adjusts plans based on a client's goals and preferences. That collaborative process helps match techniques to issues like social anxiety, relationship conflicts, or low self-esteem.
Confirm the exact online session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time for appointments. Licensed professionals can use video or phone sessions to focus on skills practice, communication work, and processing difficult experiences while keeping sessions practical and goal oriented.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems, and depression, plus related family and life purpose concerns.
What is her therapy style like?
Sessions use practical conversation and evidence-based techniques to identify patterns and test small changes in daily life.
How much experience does she have?
Ashley has 12 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is an LMFT and an LPC licensed in Louisiana and practices under those credentials.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
Specific session formats are not listed here; confirm current options when you complete the questionnaire before booking.
How does payment work and how do I begin?
Sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.