- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and mindfulness
About Ashley
Ashley Green is an Ohio-licensed independent social worker (LISW) with six years of clinical experience. She helps people who are coping with anxiety, stress, depression, trauma, relationship concerns, and related struggles such as sleep and eating problems.
She uses straightforward conversation and practical tools. Sessions focus on understanding what feels most urgent and building step-by-step ways to manage symptoms and daily demands. Ashley draws on methods that aim to change unhelpful thinking patterns, teach emotion regulation skills, and address traumatic memories when needed.
Her background includes work with a broad range of issues linked to mood, impulse control, identity, and life transitions. Ashley blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to offer both short-term skills and deeper processing where appropriate.
She also incorporates Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness practices when they fit a person’s goals. The emphasis is on practical coping strategies, clearer communication, and reducing day-to-day distress.
Sessions are structured around the client’s goals and pace. To begin, people answer a short matching questionnaire and schedule their first session. Payment uses a subscription model that can be canceled at any time.
How her therapeutic methods translate to online work
Ashley commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in her practice. Client-Centered Therapy focuses on listening and building goals together, which helps clarify what a person wants from sessions. CBT looks at patterns of thinking and behavior and teaches concrete exercises to reduce anxiety and improve mood. EMDR is used to process traumatic memories by guiding attention while recalling upsetting material, which some people find helpful for trauma-related symptoms.Figuring out which approach fits best is part of the early work. Ashley will collaborate with a client to weigh options based on their needs, goals, and preferences and adjust methods over time as those needs change.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. People often find online sessions easier to fit into a break at work or between appointments. The exact session formats supported through this therapist should be confirmed before booking, and the platform’s sign-up flow will describe current options.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Ashley works with stress, anxiety, depression, trauma and related issues such as sleeping, eating, and relationship concerns.
What is her general approach in sessions?
She uses client-centered methods alongside CBT and DBT skills to teach practical coping strategies and improve emotion regulation.
How much clinical experience does she have?
She has six years of clinical experience as a licensed independent social worker in Ohio.
What credential and location are listed?
The credential shown is LISW and the listed practice location is Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.