- CBT techniques
- DBT skills
- Client-Centered work
About Anthia
Anthia Casanova is a Florida LMHC with 16 years of clinical experience. She works with people facing stress, anxiety, addiction, LGBTQ-related concerns, low self-esteem, and motivation difficulties. Anthia lists social anxiety and phobia among her focus areas. She presents straightforward help for practical problems and emotional strain.
Anthia believes people know their own stories and brings that view into sessions. She listens to what is most pressing and helps clients identify small, usable steps. Sessions often focus on building skills for managing panic, improving confidence in social situations, and coping with mood swings.
In practice she draws on Client-Centered Therapy to keep the conversation grounded in the client's concerns. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and try new behavior. Dialectical Behavior Therapy offers concrete tools for managing intense feelings and improving emotional regulation.
Anthia also uses Motivational Interviewing to help people find reasons to change and keep moving forward. She explains options plainly and helps clients decide what to try next. Her work tends to be practical, with short-term goals and exercises to practice between sessions.
She is based in Florida and provides services in English. People who want to start complete a short matching questionnaire and schedule an initial appointment through the online booking flow. Anthia works with a wide range of concerns including relationship stress, grief, trauma, ADHD, panic, and issues around sexuality and identity.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and working from what the client says matters most; the therapist follows the client's lead and helps explore options. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and offers practical exercises to reduce anxiety and manage panic.Finding the right approach is part of the process. Anthia will talk with each person about their needs, goals, and preferences and decide together which methods to try first. That collaboration helps shape session goals and homework between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals often adapt exercises for remote meetings so skill practice and behavioral experiments still fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, social anxiety and phobia, depression, addictions, grief, trauma, and relationship or identity concerns.
What is her approach or style in sessions?
Sessions are practical and person-focused, using conversation plus exercises to try between meetings. She helps set short-term goals and tools to practice in everyday life.
How much experience does she have?
She has 16 years of professional work experience providing mental health support.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients, so people outside the U.S. can inquire about working together.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.