- Grief and loss
- Caregiver support
- Mindfulness and CBT
About Anne
Anne Karsian is a Licensed Clinical Social Worker (LCSW) with seven years of experience based in Colorado. She lists grief, loss and life transitions among the concerns she works with and often focuses on anxiety, stress, relationship strain, and caregiving challenges.
She has worked in acute hospital settings and in palliative and hospice care organizations. That background means she has spent time helping people and families during big, sudden changes and when difficult decisions are needed. Anne often supports people facing loss of independence, downsizing, illness, or the shock of a traumatic event.
Anne begins by listening to each person's story at their own pace. Conversations are guided by curiosity and by practical questions that help people feel understood. She helps people notice what motivates them and where small shifts might open up more interest or meaning in day-to-day life.
Her practice draws on client-centered methods and cognitive behavioral ideas to address unhelpful thinking patterns. She also uses emotionally-focused and mindfulness-based approaches when emotions are the main focus. Motivational interviewing is part of how she supports people who want to make specific changes.
People who reach out can expect straightforward conversation about current problems and practical next steps. Anne is licensed in Colorado and New Mexico as a social worker and works in English. Costs vary by location and use a cancellable subscription model; confirm session options when you schedule. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online care
Anne integrates client-centered work and cognitive behavioral therapy in ways that are easy to use in conversations online. Client-centered work focuses on listening closely and asking questions that help someone tell their story, which can be done over a video or phone meeting. Cognitive behavioral therapy looks at thoughts and behaviors and uses simple, practical exercises to test unhelpful thinking and try small behavior changes.She also draws on emotionally-focused ideas when strong feelings are central, and uses mindfulness techniques to help with stress and anxiety. The therapist will work together with the client to decide which methods feel most useful. That decision is collaborative and can change as progress is made or goals shift.
Session formats are not detailed in the biography, so confirm current options before booking. Many people find online sessions help fit counseling into work and family routines, allow shorter check-ins when time is limited, or make it easier to avoid travel. Online work also lets a therapist guide practical exercises, breathing practice, and thought records in real time to support coping with grief, anxiety, and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, loss and life transitions and also lists anxiety, stress, relationship and caregiving concerns among her focus areas.
How would she describe her therapeutic style?
She listens first and follows a client-centered style, using curiosity and practical conversation to help people feel heard and understood.
How much experience does she have?
She has seven years of professional experience, including work in acute hospital, palliative, and hospice settings.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and New Mexico and practices from Colorado.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.